{"id":6046,"date":"2025-03-31T22:37:26","date_gmt":"2025-03-31T13:37:26","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=6046"},"modified":"2025-03-31T22:37:26","modified_gmt":"2025-03-31T13:37:26","slug":"poor-circulation-nutritional-deficiency","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/poor-circulation-nutritional-deficiency","title":{"rendered":"\u51b7\u3048\u6027\u306f\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\uff1f\u6839\u672c\u304b\u3089\u51b7\u3048\u3092\u6539\u5584\u3059\u308b\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u3001\u591a\u304f\u306e\u51b7\u3048\u6027\u306e\u6839\u672c\u539f\u56e0\u306f\u6804\u990a\u4e0d\u8db3\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 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https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_101125256-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u51b7\u3048\u6027\u306e\u539f\u56e0\u3068\u3057\u3066\u610f\u5916\u306b\u3082\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u3082\u306e\u3068\u3057\u3066\u300c\u6804\u990a\u4e0d\u8db3\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u304b\u3089\u5f97\u3089\u308c\u308b\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u529b\u304c\u5f31\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u71b1\u7523\u751f\u30e1\u30ab\u30cb\u30ba\u30e0-767x378.png\" alt=\"\" width=\"767\" height=\"378\" class=\"alignnone size-medium wp-image-6051\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u71b1\u7523\u751f\u30e1\u30ab\u30cb\u30ba\u30e0-767x378.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u71b1\u7523\u751f\u30e1\u30ab\u30cb\u30ba\u30e0.png 896w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span 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srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u6804\u990a\u6442\u53d6\u5e73\u5747\u5024\u3068\u63a8\u5968\u91cf\u30fb\u76ee\u6a19\u91cf-347x434.png 347w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u6804\u990a\u6442\u53d6\u5e73\u5747\u5024\u3068\u63a8\u5968\u91cf\u30fb\u76ee\u6a19\u91cf-818x1024.png 818w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u6804\u990a\u6442\u53d6\u5e73\u5747\u5024\u3068\u63a8\u5968\u91cf\u30fb\u76ee\u6a19\u91cf.png 844w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001<span class=\"f-marker-y\">\u51b7\u3048\u6027\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981<\/span>\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u624b\u8db3\u306e\u672b\u7aef\u304c\u51b7\u305f\u304f\u611f\u3058\u308b\u51b7\u3048\u6027\u306b\u306f\u30012\u3064\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u300c\u8840\u884c\u4e0d\u826f\u300d\u3068\u300c\u8840\u7ba1\u53ce\u7e2e\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51b7\u3048\u6027\u306e\u767a\u75c7\u306b\u306f\u6804\u990a\u4e0d\u8db3\u3084\u4e0d\u9069\u5207\u306a\u98df\u751f\u6d3b\u304c\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u51b7\u305f\u3044\u74b0\u5883\u3067\u306e\u9577\u6642\u9593\u306e\u4f5c\u696d\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u75b2\u52b4\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u308a\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u540c\u6642\u306b\u904b\u52d5\u3059\u308b\u6c17\u529b\u3082\u5931\u308f\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3068\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u306e\u5897\u52a0\u3067\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u307e\u305a\u306f\u98df\u4e8b\u306e\u6539\u5584\u304b\u3089\u59cb\u3081\u3001\u305d\u308c\u3092\u57fa\u76e4\u306b\u5f90\u3005\u306b\u59ff\u52e2\u6539\u5584\u3084\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u81ea\u7acb\u795e\u7d4c\u306e\u4e71\u308c\uff08\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff09<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u4e0d\u8db3\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u308c\u3055\u305b\u3001\u51b7\u3048\u6027\u3092\u5f15\u304d\u8d77\u3053\u3059\u91cd\u8981\u306a\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u7cd6\u8cea\u4e0d\u8db3\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u8133\u304c\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u5206\u306b\u5f97\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u4f53\u306b\u3068\u3063\u3066\u826f\u304f\u306a\u3044\u72b6\u614b\u3067\u3042\u308b\u305f\u3081\u3001\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u88dc\u304a\u3046\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6642\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6db2\u5faa\u74b0\u304c\u60aa\u5316\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u672b\u7aef\u306b\u8840\u6db2\u304c\u884c\u304d\u306b\u304f\u304f\u306a\u308a\u51b7\u3048\u6027\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u73fe\u4ee3\u793e\u4f1a\u3067\u306f<\/span><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3001\u7761\u7720\u4e0d\u8db3\u304c\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u52a9\u9577\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3088\u308a 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400;\">\u51b7\u3048\u6027\u3092\u6539\u5584\u3059\u308b\u6804\u990a\u7d205\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_109022589-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6053\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_109022589-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_109022589-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_109022589-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_109022589-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u51b7\u3048\u6027\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u4e00\u6642\u7684\u306a\u5bfe\u75c7\u7642\u6cd5\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u4f53\u8cea\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u51b7\u3048\u6027\u6539\u5584\u306b\u52b9\u679c\u7684\u306a5\u3064\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u51b7\u3048\u6027\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u30bf\u30f3\u30d1\u30af\u8cea\u3000<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u4f5c\u308a\u3001\u71b1\u3092\u751f\u307f\u51fa\u3059\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u4f53\u5185\u3067\u71b1\u304c\u751f\u7523\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u4f53\u6e29\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u30fb\u5438\u53ce\u904e\u7a0b\u3067\u71b1\u304c\u767a\u751f\u3059\u308b\u305f\u3081\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff1a\u9d8f\u8089\u3001\u8c5a\u8089\u3001\u9b5a\u3001\u5375\u306a\u3069<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u30d3\u30bf\u30df\u30f3B1<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u7523\u3059\u308b\u50cd\u304d\u304c\u6709\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u3067\u71b1\u304c\u751f\u307f\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff1a\u8c5a\u30d2\u30ec\u3001\u8c5a\u3082\u3082\u8089\u3001\u7384\u7c73\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u30d3\u30bf\u30df\u30f3E<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u8840\u884c\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u4f53\u306e\u672b\u7aef\u307e\u3067\u6e29\u304b\u3044\u8840\u6db2\u304c\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u624b\u8db3\u306e\u51b7\u3048\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff1a\u304b\u307c\u3061\u3083\u3001\u30a2\u30dc\u30ac\u30c9\u306a\u3069<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u9244\u5206<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u9244\u5206\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3068\u7d50\u3073\u3064\u304d\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u3076\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5341\u5206\u306a\u9244\u5206\u6442\u53d6\u306f\u8ca7\u8840\u3092\u4e88\u9632\u3057\u3001\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u9685\u3005\u307e\u3067\u6e29\u304b\u3044\u8840\u6db2\u3092\u5c4a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff1a\u5c0f\u677e\u83dc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u9d8f\u30ec\u30d0\u30fc\u306a\u3069<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u30d3\u30bf\u30df\u30f3C<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3057\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u6a5f\u80fd\u3092\u4fdd\u6301\u3059\u308b\u50cd\u304d\u304c\u6709\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u5bd2\u3055\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u52b9\u679c<\/span>\u3082\u6709\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u4f5c\u7528\u306b\u3088\u308a\u3001\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u3001\u4f53\u3092\u3042\u305f\u305f\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff1a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30ad\u30a6\u30a4\u3001\u307f\u304b\u3093\u306a\u3069<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u51b7\u3048\u6027\u3092\u6839\u672c\u6539\u5584\u3059\u308b\u7406\u60f3\u7684\u306a\u98df\u4e8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_348747613-1-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6042\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_348747613-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_348747613-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_348747613-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_348747613-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51b7\u3048\u75c7\u306e\u6539\u5584\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6bce\u56de\u8003\u3048\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u6642\u306b\u610f\u8b58\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u306e\u304c\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u305d\u308d\u3063\u305f\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u306e\u98df\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<span class=\"f-marker-y\">\u3053\u306e\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3067\u3042\u308c\u3070\u3001\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u904e\u4e0d\u8db3\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u306e\u57fa\u672c\u306f\u3001\u3054\u98ef\u3084\u828b\u985e\u306a\u3069\u306e\u4e3b\u98df\u3001\u9b5a\u3084\u8089\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u4e3b\u83dc\u3001\u91ce\u83dc\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u526f\u83dc\u3001\u305d\u3057\u3066\u5473\u564c\u6c41\u306a\u3069\u306e\u6c41\u7269\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u304b\u3089\u306f\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u3092\u3001\u4e3b\u83dc\u304b\u3089\u306f\u4f53\u3092\u4f5c\u308b\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u3001\u526f\u83dc\u304b\u3089\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6e29\u304b\u3044\u6c41\u7269\u306f\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3066\u304f\u308c\u308b\u4e0a\u3001\u6c34\u5206\u88dc\u7d66\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u306b\u306f\u98df\u4e8b\u306e\u91cf\u3092\u9069\u5207\u306b\u4fdd\u3061\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u3079\u904e\u304e\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u6d88\u5316\u5668\u5b98\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6025\u6fc0\u306a\u98df\u4e8b\u306e\u6539\u5584\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u5c11\u3057\u305a\u3064\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f90\u3005\u306b\u4f53\u304c\u6e29\u307e\u308a\u3001\u51b7\u3048\u75c7\u306e\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb.png\" alt=\"\" width=\"512\" height=\"165\" class=\"alignnone wp-image-6058 size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u65e5\u5e38\u3067\u3067\u304d\u308b\u51b7\u3048\u5bfe\u7b56<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_682860866-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6021\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_682860866-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_682860866-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_682860866-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_682860866-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u5bfe\u7b56\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u4f53\u304c\u6e29\u307e\u308a\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<span class=\"f-marker-y\">\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u51b7\u3048\u5bfe\u7b56<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u5bfe\u7b56\u306f\u3001\u305d\u308c\u305e\u308c\u5358\u72ec\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8907\u6570\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u904b\u52d5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u304c\u904b\u52d5\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3082\u4f53\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u5668\u5b98\u3067\u3042\u308b\u305f\u3081\u306b\u9069\u5ea6\u306a\u904b\u52d5\u306f\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u30011\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8db3\u9996\u3092\u56de\u3059\u306a\u3069\u306e\u7c21\u5358\u306a\u904b\u52d5\u3067\u3082\u3001\u672b\u7aef\u306e\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3001\u51b7\u3048\u6027\u6539\u5584\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8863\u985e\u3067\u6696\u304b\u3055\u3092\u4fdd\u3064<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9996\u3001\u624b\u9996\u3001\u8db3\u9996\u306f\u300c\u4e09\u9996\u300d\u3068\u547c\u3070\u308c\u3001\u4f53\u6e29\u8abf\u7bc0\u306b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306e\u90e8\u5206\u3092\u91cd\u70b9\u7684\u306b\u4fdd\u6e29\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u4f53\u6e29\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u3044\u90e8\u5206\u306b\u306f\u3001\u91cd\u306d\u7740\u3092\u3057\u305f\u308a\u3001\u4fdd\u6e29\u6027\u306e\u9ad8\u3044\u7d20\u6750\u306e\u8863\u985e\u3092\u9078\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7de0\u3081\u4ed8\u3051\u306e\u5f37\u3044\u8863\u985e\u306f\u8840\u884c\u3092\u59a8\u3052\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u8863\u985e\u9078\u3073\u3068\u7740\u65b9\u306e\u5de5\u592b\u3067\u3001\u5feb\u9069\u306a\u4f53\u6e29\u7ba1\u7406\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5165\u6d74\u3067\u4f53\u3092\u6e29\u3081\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">38\uff5e40\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u3068\u6d78\u304b\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u82af\u307e\u3067\u6e29\u307e\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u534a\u8eab\u6d74\u306f\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u6642\u9593\u306e\u5165\u6d74\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5165\u6d74\u524d\u5f8c\u306e\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u306f\u907f\u3051\u3001\u5165\u6d74\u5f8c\u306f\u4fdd\u6e29\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5165\u6d74\u5264\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u5165\u6d74\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u306e\u6539\u5584\u3068\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5341\u5206\u306a\u7761\u7720\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3092\u6574\u3048\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5c31\u5bdd\u6642\u306f\u5ba4\u6e29\u3068\u6e7f\u5ea6\u306b\u6c17\u3092\u914d\u308a\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u51b7\u3048\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">meditation\uff08\u7791\u60f3\uff09\u3084\u30e8\u30ac\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u51b7\u3048\u75c7\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30c4\u30dc\u62bc\u3057\u3001\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u30c4\u30dc\u62bc\u3057\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u624b\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u51b7\u3048\u5bfe\u7b56\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001<\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u8db3\u306e\u88cf\u306b\u3042\u308b\u300c<\/span><a href=\"https:\/\/moreseikotsuin.com\/column\/872\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6e67\u6cc9\uff08\u3086\u3046\u305b\u3093\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3084\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5165\u6d74\u5f8c\u3084\u304a\u3084\u3059\u307f\u524d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5f37\u3059\u304e\u308b\u523a\u6fc0\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u3084\u3055\u3057\u304f\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3001\u7d99\u7d9a\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_131271958-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6059\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_131271958-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_131271958-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_131271958-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_131271958-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u51b7\u3048\u6027\u3068\u6804\u990a\u4e0d\u8db3\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u306f\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e<span class=\"f-marker-y\">\u539f\u56e0\u304c\u4f55\u306a\u306e\u304b\u3001\u307e\u305f\u81ea\u8eab\u306e\u98df\u4e8b\u5185\u5bb9\u304c\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3084\u75c7\u72b6\u304c\u767a\u751f\u3059\u308b\u4ed5\u7d44\u307f\u3001\u6804\u990a\u3068\u4f53\u8abf\u306e\u3064\u306a\u304c\u308a\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3092\u76e3\u4fee\u3057\u3066\u3044\u308b\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u51b7\u3048\u6027\u306b\u60a9\u3080\u65b9\u3084\u4e3b\u5a66(\u592b)\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u5e45\u5e83\u3044\u5c64\u306b\u5411\u3051\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u51b7\u3048\u75c7\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51b7\u3048\u75c7\u306e\u6539\u5584\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\uff0e\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3092\u610f\u8b58\u3059\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\uff0e\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\uff0e\u7d99\u7d9a\u7684\u306a\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u51b7\u3048\u75c7\u306f\u4e00\u671d\u4e00\u5915\u306b\u306f\u6539\u5584\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5730\u9053\u306a\u53d6\u308a\u7d44\u307f\u3067\u5fc5\u305a\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u3001\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b9f\u306f\u3001\u591a\u304f\u306e\u51b7\u3048\u6027\u306e\u6839\u672c\u539f\u56e0\u306f\u6804\u990a\u4e0d\u8db3\u3067\u3059\u3002 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