{"id":6621,"date":"2025-09-06T00:21:17","date_gmt":"2025-09-05T15:21:17","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=6621"},"modified":"2025-09-06T00:21:17","modified_gmt":"2025-09-05T15:21:17","slug":"diet-carbohydrate-amount","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/diet-carbohydrate-amount","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u91cd\u8981\uff01\u5fc5\u8981\u91cf\u3092\u8a08\u7b97\u6cd5\u3082\u542b\u3081\u8a73\u3057\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u70ad\u6c34\u5316\u7269\u3068\u3044\u3048\u3070\u3001<\/span><span style=\"font-weight: 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400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f1\u65e5100\u301c130g\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6624\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f1\u65e5100\u301c130g\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u72691\u65e5130g\u3068\u3044\u3046\u3068\u3001\u3061\u3087\u3046\u3069\u79c1\u305f\u3061\u306e\u8133\u3068\u8d64\u8840\u7403\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u306e\u304c\u300c\u30d6\u30c9\u30a6\u7cd6\u300d\u3067\u3042\u308a\u3001\u30d6\u30c9\u30a6\u7cd6\u304c\u3044\u304f\u3064\u3082\u9023\u306a\u3063\u3066\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u3082\u300c\u7cd6\u8cea\u300d\u3092\u5f62\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u70ad\u6c34\u5316\u7269\u306f\u300c\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u300d\u304b\u3089\u3067\u304d\u3066\u3044\u3066\u3001\u4e2d\u3067\u3082\u300c\u7cd6\u8cea\u300d\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u6d88\u5316\u3055\u308c\u306a\u3044\u6804\u990a\u7d20\u3067\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306a\u3069\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u3001\u3044\u3082\u985e\u3001\u679c\u7269\u3001\u7802\u7cd6\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u6bce\u98df\u3054\u98ef\u3092\u8336\u7897\u306b\u8efd\u304f1\u676f\u98df\u3079\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u306e1\u65e5\u306e\u91cf100\u301c130g\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e00\u822c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f1\u65e5100\u301c130g\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u81ea\u4f53\u3001\u5e74\u9f62\u3084\u6027\u5225\u306a\u3069\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e00\u65b9\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u304b\u306b\u3088\u3063\u3066\u3082\u63a8\u5968\u3055\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u7570\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8abf\u3079\u308b\u306b\u306f\u3001\u300c<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30b5\u30a4\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u6d3b\u52d5\u91cf\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u300c\u65e5\u4e2d\u306f\u5bb6\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u591a\u304432\u6b73\u5973\u6027\u5c02\u696d\u4e3b\u5a66(152cm\uff6555kg)\u300d\u3092\u30e2\u30c7\u30eb\u3068\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u6c42\u3081\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u7dd2\u306b\u81ea\u5206\u306e\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u7b97\u51fa\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u6d3b\u52d5\u91cf\u306b\u57fa\u3065\u3044\u3066\u7b97\u51fa\u3055\u308c\u3001\u5065\u5eb7\u306a\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u6570\u5024\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u521d\u3081\u306b\u3001\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3092\u5165\u529b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821701-e1757075184464-767x230.jpg\" alt=\"\" width=\"767\" height=\"230\" class=\"alignnone wp-image-6626 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821701-e1757075184464-767x230.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821701-e1757075184464.jpg 1010w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d3b\u52d5\u91cf\u3068\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u5185\u5bb9\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u65e5\u9803\u306e\u5b9f\u751f\u6d3b\u306b\u8fd1\u3044\u30ec\u30d9\u30eb\u3092\u9078\u629e\u3057\u3066\u304b\u3089\u3001\u8a08\u7b97\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821702-e1757075281892-767x371.jpg\" alt=\"\" width=\"767\" height=\"371\" class=\"alignnone wp-image-6627 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821702-e1757075281892-767x371.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821702-e1757075281892.jpg 785w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u8a08\u7b97\u300d\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u6a19\u6e96\u4f53\u91cd\u3068BMI\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u30011\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u81ea\u52d5\u7684\u306b\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6a19\u6e96\u4f53\u91cd\u3068\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u7406\u60f3\u3068\u3055\u308c\u308b\u4f53\u91cd\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMI\u3092\u57fa\u306b\u7b97\u51fa\u3055\u308c\u3001BMI\u304c22\u306e\u6642\u306e\u4f53\u91cd\u304c\u6a19\u6e96\u4f53\u91cd\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u4f53\u91cd\u306f\u3001\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3001\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u9069\u6b63\u306a\u4f53\u91cd\u3092\u793a\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u304c\u3001\u76ee\u6a19\u3068\u3059\u308b\u4f53\u91cd\u3092\u6c7a\u3081\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821703-e1757075464804.png\" alt=\"\" width=\"500\" height=\"288\" class=\"alignnone wp-image-6628\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821704-e1757075611451-767x354.jpg\" alt=\"\" width=\"500\" height=\"231\" class=\"alignnone wp-image-6629\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821704-e1757075611451-767x354.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821704-e1757075611451.jpg 976w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821705-e1757075701562-767x338.jpg\" alt=\"\" width=\"500\" height=\"220\" class=\"alignnone wp-image-6630\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821705-e1757075701562-767x338.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u821705-e1757075701562.jpg 826w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u3001\u7b97\u51fa\u3057\u305f\u3044\u3082\u306e\u306f\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306a\u306e\u3067\u3001\u53c2\u8003\u7a0b\u5ea6\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e2\u30c7\u30eb\u306e\u5834\u5408\u3001\u73fe\u4f53\u91cd\u306b\u304a\u3051\u308b\u5065\u5eb7\u306a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u30011790kcal\/\u65e5\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u3053\u308c\u3092\u57fa\u306b\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u91cf\u3092\u7b97\u51fa\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u70b9\u306f\u3001\u7b97\u51fa\u3057\u305f\u6570\u5024\u306f\u3042\u304f\u307e\u3067\u3082\u3054\u81ea\u8eab\u306e\u73fe\u4f53\u91cd\u306b\u304a\u3051\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u76ee\u6a19\u3068\u3059\u308b\u4f53\u91cd\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u91cf\u3092\u7b97\u51fa\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u5b9a\u3081\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u306b\u3088\u308b\u3068\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e50\u301c65%\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30e2\u30c7\u30eb\u306e\u5834\u5408\u30011\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u3001\uff621790kcal\u00d70.5\u301c0.65\uff63\u3067\u6c42\u3081\u3089\u308c\u308b\u6570\u5024\u3068\u306a\u308a\u3001\uff62895\uff5e1163kcal\uff63\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u3001\u5b9f\u969b\u306b\u98df\u4e8b\u306e\u4e2d\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u91cf(g)\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u6c42\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f1g\u5f53\u305f\u308a4kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u7a0b\u6c42\u3081\u305f\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304b\u3089\u91cf\u3092\u7b97\u51fa\u3059\u308b\u3068\u3001\u300c895\u301c1163kcal\u00f74\u300d\u3088\u308a\u300c223\u301c290g\uff63\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u3001\u300c223\u301c290g\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u6ce8\u610f\u3057\u3066\u304a\u304f\u70b9\u304c\u4e00\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u3001\u3044\u3082\u985e\u3001\u679c\u7269\u3001\u7802\u7cd6\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u6750\u306e\u91cd\u91cf\u3092\u305d\u306e\u307e\u307e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3068\u3057\u3066\u5f53\u3066\u306f\u3081\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3068\u306f\u3001\u300c\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u300d\u306e\u3053\u3068\u3092\u6307\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3066\u3001\u3054\u81ea\u8eab\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u307e\u305a\u81ea\u5206\u306b\u5fc5\u8981\u306a\u91cf\u3092\u628a\u63e1\u3057\u3001\u3069\u306e\u7a0b\u5ea6\u306b\u8abf\u6574\u3059\u308b\u304b\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6442\u53d6\u3059\u308b\u91cf\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u306a\u3069\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u53c2\u8003\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306e\uff11\u65e5\u306e\u98df\u4e8b\u306e\u732e\u7acb\u4f8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_348747613-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6631\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_348747613-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_348747613-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_348747613-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_348747613-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u969b\u3001\u3084\u306f\u308a1\u756a\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u306f\u4e3b\u98df\u306e\u91cf\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u3068\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306e\u3053\u3068\u3067\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3055\u3064\u307e\u3044\u3082\u3084\u304b\u307c\u3061\u3083\u7b49\u306e\u828b\u985e\u306b\u3082\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u7cd6\u8cea\u306e\u91cf\u3092130g\u7a0b\u5ea6\u306b\u3059\u308b\u98df\u4e8b\u306e\u732e\u7acb\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u732e\u7acb\u306f\u3001\u57fa\u672c\u7684\u306b\u300c\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u300d\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u671d\u98df\uff1a\u7cd6\u8cea\u306e\u76ee\u5b89 \u7d0430\uff5e50g<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u306f1\u65e5\u306e\u59cb\u307e\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u304b\u3089\u6d3b\u52d5\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u663c\u98df\u306b\u304a\u3051\u308b\u30c9\u30ab\u98df\u3044\u3084\u9593\u98df\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u6b32\u3084\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30d0\u30ca\u30ca\u3068\u725b\u4e73\u306a\u3069\u5c11\u3057\u3067\u3082\u6804\u990a\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u3054\u98ef100g\/\u7cd6\u8cea35g\u3001\u30d1\u30f36\u679a\u52071\u679a\/\u7cd6\u8cea27g\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u548c\u98df<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u548c\u671d\u98df-e1757078355693-767x269.png\" alt=\"\" width=\"767\" height=\"269\" class=\"alignnone wp-image-6632 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u548c\u671d\u98df-e1757078355693-767x269.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u548c\u671d\u98df-e1757078355693-1024x359.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u548c\u671d\u98df-e1757078355693.png 1063w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306e\u91cf\u3092\u6291\u3048\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u3081\u3058\u3084\u306a\u3081\u3053\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u3092\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u70ad\u6c34\u5316\u7269\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u732e\u7acb\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d0d\u8c46\u3084\u7389\u5b50\u8c46\u8150\u306f\u3001\u624b\u8efd\u306b\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u63a7\u3048\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u91cd\u5b9d\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u6d0b\u98df<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u6d0b\u671d\u98df-e1757078569383-767x297.png\" alt=\"\" width=\"767\" height=\"297\" class=\"alignnone wp-image-6633 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u6d0b\u671d\u98df-e1757078569383-767x297.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u6d0b\u671d\u98df-e1757078569383-1024x397.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u6d0b\u671d\u98df-e1757078569383.png 1063w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d1\u30f3\u98df\u306f\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u3084\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u306a\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u304f\u3001\u8102\u8cea\u304c\u591a\u3044\u7d44\u307f\u5408\u308f\u305b\u306b\u306a\u308a\u3084\u3059\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u3001\u3086\u3067\u5375\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f59\u8a08\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3086\u3067\u5375\u306f\u3001\u4f5c\u308a\u7f6e\u304d\u3082\u53ef\u80fd\u306a\u305f\u3081\u3001\u6642\u9593\u306e\u3042\u308b\u6642\u306b\u6e96\u5099\u3057\u3066\u304a\u304d\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed8\u3051\u5408\u308f\u305b\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u8102\u8cea\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7\u3084\u30dd\u30bf\u30fc\u30b8\u30e5\u30b9\u30fc\u30d7\u306a\u3069\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7\u3084\u304d\u306e\u3053\u30b9\u30fc\u30d7\u306a\u3069\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d77\u85fb\u30b5\u30e9\u30c0\u3084\u751f\u91ce\u83dc\u3092\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u732e\u7acb\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u663c\u98df\uff1a\u7cd6\u8cea\u306e\u76ee\u5b89 \u7d0430\uff5e50g<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u663c\u98df\u306f\u3001\u5916\u3067\u98df\u3079\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u5b58\u3058\u306e\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5916\u98df\u306f\u3001\u3054\u98ef\u3084\u9eba\u306e\u91cf\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5916\u98df\u306e\u969b\u306f\u3001\u3054\u98ef\u3084\u9eba\u306e\u91cf\u306f\u5c0f\u76db\u308a\u3092\u6ce8\u6587\u3059\u308b\u3068\u7cd6\u8cea\u306e\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9eba\u3068\u3054\u306f\u3093\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc(\u4f8b:\u30e9\u30fc\u30e1\u30f3\uff06\u30c1\u30e3\u30fc\u30cf\u30f3\u3001\u3046\u3069\u3093\uff06\u304a\u306b\u304e\u308a)\u306f\u7cd6\u8cea\u306e\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u304a\u306b\u304e\u308a\u306a\u3069\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u30011\u500b\u304c\u3054\u98ef100g\u7a0b\u5ea6\u3067\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9eba\u306f\u3001\u3046\u3069\u3093(\u8339)\u7d04150\u301c200g\uff65\u305d\u3070(\u8339)\u7d04150\u301c180g\uff65\u4e2d\u83ef\u9eba(\u8339)\u7d04120\u301c150g\u304c1\u888b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u888b\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e7e\u9eba\u306e\u5834\u5408\u306f\u30011\u675f\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u81ea\u708a<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u304a\u5f01\u5f53\u624b\u4f5c\u308a-e1757079522271-767x274.png\" alt=\"\" width=\"767\" height=\"274\" class=\"alignnone wp-image-6635 size-medium\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5375\u3068\u8c46\u8150\u3067\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u3084\u5473\u564c\u6c41\u3067\u91ce\u83dc\u3084\u6d77\u85fb\u3092\u305f\u3063\u3077\u308a\u3068\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e3b\u98df\u306f1\u3064\u3068\u3057\u3001\u3044\u3082\u985e\u3084\u8c46\u985e\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u98df\u6750\u306f\u3001\u306a\u308b\u3079\u304f\u63a7\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u304a\u5f01\u5f53(\u624b\u4f5c\u308a)<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u304a\u5f01\u5f53\u624b\u4f5c\u308a-e1757079605804-767x264.png\" alt=\"\" width=\"767\" height=\"264\" class=\"alignnone wp-image-6635 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u304a\u5f01\u5f53\u624b\u4f5c\u308a-e1757079605804-767x264.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u304a\u5f01\u5f53\u624b\u4f5c\u308a-e1757079605804-1024x353.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u304a\u5f01\u5f53\u624b\u4f5c\u308a-e1757079605804.png 1045w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5f01\u5f53\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u91ce\u83dc\u7092\u3081\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3067\u91ce\u83dc\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u526f\u83dc\u306b\u3001\u30de\u30ab\u30ed\u30cb\u30b5\u30e9\u30c0\u3084\u30ca\u30dd\u30ea\u30bf\u30f3\u306a\u3069\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u98df\u6750\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u4e3b\u98df\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9bad\u306f\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u3001\u679c\u7269\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u5916\u98df<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u5916\u98df-e1757079782707-767x283.png\" alt=\"\" width=\"767\" height=\"283\" class=\"alignnone wp-image-6636 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u5916\u98df-e1757079782707-767x283.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u5916\u98df-e1757079782707.png 1018w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e3b\u98df\u30921\u3064\u306b\u3059\u308b\u3053\u3068\u3084\u91cf\u306f\u5c0f\u76db\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u732e\u7acb\u306e\u3088\u3046\u306b\u304d\u306e\u3053\u3084\u91ce\u83dc\u3001\u6d77\u85fb\u306a\u3069\u304c\u4e00\u7dd2\u306b\u6442\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9eba\u6599\u7406\u306f\u3001\u4e3b\u83dc\u306e\u305f\u3093\u3071\u304f\u6e90\u3068\u306a\u308b\u3088\u3046\u306a\u98df\u6750\u304c\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6e29\u7389\u3092\u6442\u308a\u5165\u308c\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30b3\u30f3\u30d3\u30cb-e1757079927462-767x278.png\" alt=\"\" width=\"767\" height=\"278\" class=\"alignnone wp-image-6637 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30b3\u30f3\u30d3\u30cb-e1757079927462-767x278.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u30b3\u30f3\u30d3\u30cb-e1757079927462.png 1022w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u306f1\u3064\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u83d3\u5b50\u30d1\u30f3\u306a\u3069\u306f\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u305f\u3081\u3001\u30d1\u30f3\u304c\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306a\u3069\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e3b\u83dc\uff65\u526f\u83dc\u3092\u5fc5\u305a\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u304c\u3001\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u3084\u304b\u307c\u3061\u3083\u30b5\u30e9\u30c0\u306a\u3069\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u88fd\u54c1\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u8102\u8cea\u3082\u3042\u308b\u7a0b\u5ea6\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u732e\u7acb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u3046\u307e\u304f\u6442\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306b\u306f\u5375\u3084\u30c1\u30fc\u30ba\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306a\u3069\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u8102\u8cea\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5915\u98df\uff1a\u7cd6\u8cea\u306e\u76ee\u5b89 \u7d0430\uff5e50g<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5915\u98df\u306f\u30011\u65e5\u306e\u3054\u8912\u7f8e\u306e\u98df\u4e8b\u3068\u3059\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u57fa\u672c\u306e\u300c\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u300d\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u5915\u98df\u5f8c\u306f\u65e5\u4e2d\u306b\u6bd4\u3079\u3066\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u591a\u304f\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e3b\u98df\u4ee5\u5916\u306b\u304a\u3044\u3066\u3001\u3058\u3083\u304c\u3044\u3082\u3084\u3055\u3064\u307e\u3044\u3082\u7b49\u306e\u3044\u3082\u985e\u3084\u30de\u30ab\u30ed\u30cb\u7b49\u306e\u5c0f\u9ea6\u88fd\u54c1\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u7cd6\u8cea\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u63da\u3052\u7269\u3084\u9903\u5b50\u3001\u30b7\u30e5\u30a6\u30de\u30a4\u7b49\u306e\u8863\u3084\u76ae\u304c\u3064\u304f\u6599\u7406\u3082\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u65e5\u4e2d\u306b\u98df\u3079\u904e\u304e\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7cd6\u8cea\u3092\u5168\u304f\u6442\u3089\u306a\u3044\u3053\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u548c\u98df<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u548c\u98df-e1757080143104-767x274.png\" alt=\"\" width=\"767\" height=\"274\" class=\"alignnone wp-image-6638 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u548c\u98df-e1757080143104-767x274.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u548c\u98df-e1757080143104-1024x366.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u548c\u98df-e1757080143104.png 1045w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u91ce\u83dc\u3084\u6d77\u85fb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u565b\u307f\u5fdc\u3048\u306e\u3042\u308b\u732e\u7acb\u306b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3076\u308a\u306f\u3001\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5473\u4ed8\u3051\u306f\u3001\u6fc3\u304f\u306a\u308b\u307b\u3069\u8abf\u5473\u6599\u3092\u591a\u304f\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u3060\u3057\u306e\u5473\u3092\u52b9\u304b\u305b\u3001\u8584\u5473\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u523a\u8eab\u306e\u91a4\u6cb9\u306f\u3001\u304b\u3051\u308b\u3088\u308a\u6f2c\u3051\u308b\u3001\u3075\u308d\u3075\u304d\u5927\u6839\u306f\u3060\u3057\u306e\u5473\u3092\u52b9\u304b\u305b\u308b\u3001\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u548c\u3048\u308b\u3088\u308a\u3082\u98df\u3079\u308b\u76f4\u524d\u306b\u5c11\u91cf\u304b\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u8abf\u5473\u6599\u306e\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u6d0b\u98df<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u6d0b\u98df-e1757080211944-767x269.png\" alt=\"\" width=\"767\" height=\"269\" class=\"alignnone wp-image-6639 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u6d0b\u98df-e1757080211944-767x269.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u6d0b\u98df-e1757080211944-1024x359.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u591c\u6d0b\u98df-e1757080211944.png 1047w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3084\u304d\u306e\u3053\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u565b\u307f\u5fdc\u3048\u306e\u3042\u308b\u732e\u7acb\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8c5a\u8089\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3092\u591a\u304f\u542b\u307f\u3001\u70ad\u6c34\u5316\u7269\u3092\u52b9\u7387\u3088\u304f\u4f53\u5185\u3067\u6d3b\u7528\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e2d\u3067\u3082\u8c5a\u30d2\u30ec\u306f\u3001\u8102\u8cea\u304c\u5c11\u306a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u6750\u306b\u4e00\u62bc\u3057\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9593\u98df\uff1a\u7cd6\u8cea\u306e\u76ee\u5b89 \u7d0410\uff5e20g<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9593\u98df\u306f\u30013\u98df\u306e\u98df\u4e8b\u3067\u88dc\u3044\u304d\u308c\u306a\u3044\u6804\u990a\u7d20\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u306e\u679c\u7269\u306f\u3001\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u8efd\u306b\u6442\u308c\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u3067\u3001\u4e73\u88fd\u54c1\u3082\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u9593\u98df(\u4f8b1)<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b1-e1757080368865-767x300.png\" alt=\"\" width=\"767\" height=\"300\" class=\"alignnone wp-image-6640 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b1-e1757080368865-767x300.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b1-e1757080368865.png 947w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u679c\u7269\u306e\u4e2d\u3067\u3082\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u9593\u98df\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u9593\u98df(\u4f8b2)<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b2-e1757080485729-767x254.png\" alt=\"\" width=\"767\" height=\"254\" class=\"alignnone wp-image-6641 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b2-e1757080485729-767x254.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b2-e1757080485729-1024x339.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b2-e1757080485729.png 1118w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3054\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u306f\u3001\u30d8\u30eb\u30b7\u30fc\u3067\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u6839\u3084\u30bb\u30ed\u30ea\u306a\u3069\u306e\u91ce\u83dc\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8272\u3005\u306a\u98df\u611f\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u306f\u3001\u4f55\u3082\u3064\u3051\u305a\u306b\u7d20\u6750\u306e\u5473\u3092\u6d3b\u304b\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u5473\u6c17\u304c\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u306f\u3001\u5473\u564c\u3092\u5c11\u91cf\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u91ce\u83dc\u306b\u3064\u3051\u308b\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3001\u4f7f\u3046\u6642\u306f\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u9593\u98df(\u4f8b3)<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b3-e1757080578592-767x298.png\" alt=\"\" width=\"767\" height=\"298\" class=\"alignnone wp-image-6642 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b3-e1757080578592-767x298.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u9593\u98df\u4f8b3-e1757080578592.png 968w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u51cd\u3089\u305b\u3066\u51b7\u51cd\u307f\u304b\u3093\u306b\u3057\u3066\u98df\u3079\u308b\u3068\u3001\u3088\u308a\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c1\u30fc\u30ba\u306f\u3001\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u82e6\u624b\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u4e73\u88fd\u54c1\u3067\u3042\u308a\u3001\u8179\u6301\u3061\u304c\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6bce\u98df\u3001\u304d\u3061\u3093\u3068\u732e\u7acb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u306f\u30011\u65e5\u306e\u4e2d\u3067\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c <\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\"> \u300d\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u6750\u3084\u6599\u7406\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8868\u3084\u30b0\u30e9\u30d5\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u793a\u3057\u3066\u304f\u308c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3066\u3001\u81ea\u5206\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u306e\u904e\u4e0d\u8db3\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65e2\u5b58\u306e\u6599\u7406\u3092\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u98df\u6750\u3084\u8abf\u5473\u6599\u3092\u5168\u3066\u624b\u52d5\u3067\u5165\u308c\u308b\u3068\u3001\u3088\u308a\u9ad8\u7cbe\u5ea6\u306b\u7d50\u679c\u304c\u51fa\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e0a\u3001\u7121\u6599\u3067\u4f7f\u3048\u308b\u3053\u3068\u304b\u3089\u304b\u306a\u308a\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3053\u306e\u7d50\u679c\u306f\u4ee5\u4e0b\u3092\u57fa\u6e96\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">18\u6b73\uff5e29\u6b73\/\u5973\u6027\/51kg\/\u5fc5\u8981\u6804\u990a\u91cf\u66ab\u5b9a\u5024\u7b97\u51fa\u306e\u57fa\u6e96\u30ab\u30ed\u30ea\u30fc1800kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6027\u5225\u3084\u5e74\u9f62\u306a\u3069\u306b\u3088\u308a\u3001\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7406\u60f3\u3092\u77e5\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u73fe\u72b6\u3092\u77e5\u3089\u306a\u3051\u308c\u3070\u98df\u4e8b\u6539\u5584\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism &#8211; \u6804\u990a\u6210\u5206\/\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u65b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone wp-image-6643 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3084\u306f\u308a\u3001<span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u4e0a\u624b\u306b\u8abf\u6574\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u75b2\u52b4\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u7b4b\u8089\u4e2d\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u6e1b\u3089\u3057\u3059\u304e\u305a\u3001\u9069\u5207\u306a\u6442\u53d6\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u52b9\u7387\u3088\u304f\u6d3b\u7528\u3059\u308b\u7d44\u307f\u5408\u308f\u305b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u52b9\u7387\u3088\u304f\u4f53\u5185\u3067\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3068\u306f\u3001\u98df\u4e8b\u3067\u6442\u3063\u305f\u7cd6\u8cea(\u70ad\u6c34\u5316\u7269)\u304c\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u3001\u4f59\u3063\u305f\u5206\u306f\u8102\u80aa\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u4e00\u9023\u306e\u6d41\u308c\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u8133\u3084\u7b4b\u8089\u306a\u3069\u3001\u4f53\u306e\u69d8\u3005\u306a\u5834\u6240\u3067\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u8c5a\u8089\u3001\u3046\u306a\u304e\u3001\u30ca\u30c3\u30c4\u985e\u3001\u8c46\u985e\u3084\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269(\u7384\u7c73\u3084\u5168\u7c92\u7c89)\u306a\u3069\u306e\u98df\u6750\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3082\u4f59\u5206\u306a\u5206\u306f\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u4f53\u306b\u8caf\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u3001\u70ad\u6c34\u5316\u7269\u3068\u30d3\u30bf\u30df\u30f3B1\u306e\u6442\u53d6\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30d7\u30c1\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u6e1b\u3089\u3059\u3053\u3068\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u4f55\u304b\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u591a\u3044<\/span>\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u305d\u3093\u306a\u98df\u4e8b\u306e\u30d7\u30c1\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u98ef\u3092\u7384\u7c73\uff65\u96d1\u7a40\u7c73\u306b\u3059\u308b\u3053\u3068\u3084\u30d1\u30f3\u3092\u5168\u7c92\u7c89\u30d1\u30f3\uff65\u96d1\u7a40\u30d1\u30f3\u306b\u5909\u66f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u8179\u6301\u3061\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u70ad\u6c34\u5316\u7269\u304c\u5c11\u306a\u3044\u98df\u6750\u3092\u591a\u304f\u53d6\u308a\u5165\u308c\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u98df\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u91cd\u91cf\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u6ca2\u5c71\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3088\u304f\u565b\u3080\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u4e3b\u98df\u4ee5\u5916\u306e\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u3084\u3055\u3064\u307e\u3044\u3082\u3001\u3055\u3068\u3044\u3082\u306a\u3069\u306e\u3044\u3082\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u5c0f\u7c60\u5305\u3084\u30ef\u30f3\u30bf\u30f3\u306a\u3069\u306e\u76ae\u3092\u4f7f\u3046\u6599\u7406\u3084\u304a\u597d\u307f\u713c\u304d\u3084\u305f\u3053\u713c\u304d\u306a\u3069\u306e\u7c89\u3082\u306e\u6599\u7406\u3082\u5c0f\u9ea6\u88fd\u54c1\u3092\u591a\u304f\u4f7f\u7528\u3059\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u98f2\u307f\u7269\u306f\u3001\u6c34\u3084\u304a\u8336\u306a\u3069\u3092\u9078\u629e\u3059\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30b8\u30e5\u30fc\u30b9\u3084\u7518\u3044\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306f\u3001\u7cd6\u8cea(\u70ad\u6c34\u5316\u7269)\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u3001<span class=\"f-marker-y\">\u7518\u307f\u306e\u306a\u3044\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3001\u9593\u98df\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30c3\u30ad\u30fc\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306e\u55dc\u597d\u98df\u54c1\u306f\u3001\u7cd6\u8cea(\u70ad\u6c34\u5316\u7269)\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u63a7\u3048\u305f\u65b9\u304c\u3088\u3044\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u6211\u6162\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u91cf\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u3088\u3046\u306a\u5c0f\u888b\u306e\u3082\u306e\u3092\u9078\u3076<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u9593\u98df<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9593\u98df\u306f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u30c1\u30e3\u30f3\u30b9<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65ec\u306e\u679c\u7269\u3084\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af(\u304d\u3085\u3046\u308a\u3001\u5927\u6839\u3001\u4eba\u53c2\uff09\u304c\u4e00\u62bc\u3057\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\u3084\u307f\u304b\u3093\u306a\u3069\u306e\u679c\u7269\u306f\u3001\u51cd\u3089\u305b\u3066\u98df\u3079\u308b\u3068\u30b7\u30e3\u30fc\u30d9\u30c3\u30c8\u306e\u3088\u3046\u306b\u304a\u3044\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3084\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3092\u5165\u308c\u308b\u3068\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7518\u3044\u3082\u306e\u4ee5\u5916\u3067\u306f\u3001\u8339\u3067\u5375\uff65\u30c1\u30fc\u30ba\uff65\u30ca\u30c3\u30c4\u985e\uff65\u5c0f\u9b5a\uff65\u3055\u304d\u3044\u304b\uff65\u3068\u3053\u308d\u3066\u3093\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8272\u3005\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u9593\u98df\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u6750<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_213350627-650x434.jpeg\" alt=\"\" width=\"650\" height=\"434\" class=\"alignnone size-medium wp-image-6644\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_213350627-650x434.jpeg 650w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_213350627-1024x684.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_213350627-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_213350627-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u6750\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u98df\u6750\u5225\u306e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7a40\u7269<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u3068\u306a\u308b\u98df\u6750\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u98df\u54c1\uff08\u7a40\u7269\uff09<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u3054\u306f\u3093<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">\u5c0f\u76db\u8336\u78971\u676f(100g)<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">37.1<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">35.6<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">156<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u7384\u7c73\u3054\u98ef<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">\u5c0f\u76db\u8336\u78971\u676f(100g)<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">35.0<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">33.2<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">161<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u98df\u30d1\u30f3<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">6\u679a\u5207\u308a1\u679a(60g)<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">27.8<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">25.3<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">149<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u5168\u7c92\u7c89\u30d1\u30f3<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">6\u679a\u5207\u308a1\u679a(60g)<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">27.3<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">24.6<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">151<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u3046\u3069\u3093(\u8339)<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">1\u7389150\uff5e200g<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">32.4\uff5e43.2<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">30.4\uff5e40.6<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">143\uff5e190<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u305d\u3070(\u8339)<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">1\u7389150\uff5e180g<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">33.1\uff5e39.7<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">30.9\uff5e37.0<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">170\uff5e204<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u4e2d\u83ef\u9eba(\u8339)<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">1\u7389120\uff5e150g<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">35.0\uff5e43.8<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">31.6\uff5e39.6<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">160\uff5e200<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u30b9\u30d1\u30b2\u30c6\u30a3(\u4e7e)<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">1\u675f100g<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">73.1<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">67.7<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">347<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.4895%; text-align: center;\">\u305d\u3046\u3081\u3093(\u4e7e)<\/td>\n<td style=\"width: 12.7273%; text-align: center;\">1\u675f100g<\/td>\n<td style=\"width: 10.9091%; text-align: center;\">69.6<\/td>\n<td style=\"width: 9.02095%; text-align: center;\">67.2<\/td>\n<td style=\"width: 12.2377%; text-align: center;\">308<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3082\u985e\u30fb\u8c46\u985e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e3b\u98df\u3084\u526f\u83dc\u3068\u306a\u308b\u98df\u6750<\/span>\u3067\u3001\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u98df\u54c1(\u3044\u3082\u985e)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 20%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3058\u3083\u304c\u3044\u3082<\/td>\n<td style=\"width: 20%; text-align: center;\">1\u500b150g(\u53ef\u98df\u90e8135g)<\/td>\n<td style=\"width: 20%; text-align: center;\">23.3<\/td>\n<td style=\"width: 20%; text-align: center;\">11.3<\/td>\n<td style=\"width: 20%; text-align: center;\">80<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3055\u3064\u307e\u3044\u3082<\/td>\n<td style=\"width: 20%; text-align: center;\">1\u672c200g(\u53ef\u98df\u90e8182g)<\/td>\n<td style=\"width: 20%; text-align: center;\">58.0<\/td>\n<td style=\"width: 20%; text-align: center;\">54.0<\/td>\n<td style=\"width: 20%; text-align: center;\">229<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u306a\u304c\u3044\u3082<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">13.9<\/td>\n<td style=\"width: 20%; text-align: center;\">12.9<\/td>\n<td style=\"width: 20%; text-align: center;\">64<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3055\u3068\u3044\u3082<\/td>\n<td style=\"width: 20%; text-align: center;\">\u4e2d3\u500b150g(\u53ef\u98df\u90e8129g)<\/td>\n<td style=\"width: 20%; text-align: center;\">16.9<\/td>\n<td style=\"width: 20%; text-align: center;\">13.9<\/td>\n<td style=\"width: 20%; text-align: center;\">69<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u304b\u307c\u3061\u3083<\/td>\n<td style=\"width: 20%; text-align: center;\">1\/4\u500b250g(\u53ef\u98df\u90e8225g)<\/td>\n<td style=\"width: 20%; text-align: center;\">46.3<\/td>\n<td style=\"width: 20%; text-align: center;\">38.4<\/td>\n<td style=\"width: 20%; text-align: center;\">176<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e3b\u83dc\u3068\u306a\u308b\u98df\u6750\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u5c11\u306a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u98df\u54c1(\u8089)<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u725b\u8089\u3082\u3082<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">100g<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">0.4<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">0<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">148<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u725b\u80a9\u30ed\u30fc\u30b9<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">100g<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">0.2<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">0<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">380<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u8c5a\u8089\u3082\u3082<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">100g<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">0.2<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">0<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">171<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u8c5a\u3072\u304d\u8089<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">100g<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">0.1<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">0<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">209<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u9d8f\u3080\u306d\u8089\u76ae\u4ed8<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">100g<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">0.1<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">0<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">133<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u9d8f\u3055\u3055\u307f<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">100g<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">0.1<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">0<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">98<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.76224%; text-align: center;\">\u9d8f\u3072\u304d\u8089<\/td>\n<td style=\"width: 3.70633%; text-align: center;\">100g<\/td>\n<td style=\"width: 6.99304%; text-align: center;\">0<\/td>\n<td style=\"width: 6.15385%; text-align: center;\">0<\/td>\n<td style=\"width: 6.85312%; text-align: center;\">171<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 86.014%; height: 279px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u98df\u54c1(\u9b5a)<\/td>\n<td style=\"width: 3.56643%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 6.1539%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 8.74126%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 5.59441%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u3042\u304b\u3046\u304a<\/td>\n<td style=\"width: 3.56643%; height: 24px; text-align: center;\">1\u5207(100g)<\/td>\n<td style=\"width: 6.1539%; height: 24px; text-align: center;\">0.1<\/td>\n<td style=\"width: 8.74126%; height: 24px; text-align: center;\">0<\/td>\n<td style=\"width: 5.59441%; height: 24px; text-align: center;\">96<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u3055\u3051<\/td>\n<td style=\"width: 3.56643%; height: 24px; text-align: center;\">1\u5207(100g)<\/td>\n<td style=\"width: 6.1539%; height: 24px; text-align: center;\">0.1<\/td>\n<td style=\"width: 8.74126%; height: 24px; text-align: center;\">0<\/td>\n<td style=\"width: 5.59441%; height: 24px; text-align: center;\">127<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u3055\u3070<\/td>\n<td style=\"width: 3.56643%; height: 24px; text-align: center;\">1\u5207(100g)<\/td>\n<td style=\"width: 6.1539%; height: 24px; text-align: center;\">0.3<\/td>\n<td style=\"width: 8.74126%; height: 24px; text-align: center;\">0<\/td>\n<td style=\"width: 5.59441%; height: 24px; text-align: center;\">211<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u305f\u3089<\/td>\n<td style=\"width: 3.56643%; height: 24px; text-align: center;\">1\u5207(100g)<\/td>\n<td style=\"width: 6.1539%; height: 24px; text-align: center;\">0.1<\/td>\n<td style=\"width: 8.74126%; height: 24px; text-align: center;\">0<\/td>\n<td style=\"width: 5.59441%; height: 24px; text-align: center;\">72<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u3076\u308a<\/td>\n<td style=\"width: 3.56643%; height: 24px; text-align: center;\">1\u5207(100g)<\/td>\n<td style=\"width: 6.1539%; height: 24px; text-align: center;\">0.3<\/td>\n<td style=\"width: 8.74126%; height: 24px; text-align: center;\">0<\/td>\n<td style=\"width: 5.59441%; height: 24px; text-align: center;\">222<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u3057\u3057\u3083\u3082<\/td>\n<td style=\"width: 3.56643%; height: 24px; text-align: center;\">3\u5c3e(60g)<\/td>\n<td style=\"width: 6.1539%; height: 24px; text-align: center;\">0.3<\/td>\n<td style=\"width: 8.74126%; height: 24px; text-align: center;\">0<\/td>\n<td style=\"width: 5.59441%; height: 24px; text-align: center;\">96<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 5.1049%; height: 24px; text-align: center;\">\u3080\u304d\u3048\u3073<\/td>\n<td style=\"width: 3.56643%; height: 24px; text-align: center;\">100g<\/td>\n<td style=\"width: 6.1539%; height: 24px; text-align: center;\">0.3<\/td>\n<td style=\"width: 8.74126%; height: 24px; text-align: center;\">0<\/td>\n<td style=\"width: 5.59441%; height: 24px; text-align: center;\">77<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 30px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td style=\"width: 20%; height: 10px; text-align: center;\">\u98df\u54c1(\u5375\u30fb\u5927\u8c46\u88fd\u54c1)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 20%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 20%; height: 10px; text-align: center;\">\u5375<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">1\u500b(50g)<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">0.2<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">0<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">71<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 20%; height: 10px; text-align: center;\">\u8c46\u8150(\u7d79)<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">2.0<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">1.1<\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">56<\/td>\n<\/tr>\n<tr style=\"height: 0px;\">\n<td style=\"width: 20%; height: 0px; text-align: center;\">\u8c46\u8150(\u6728\u7dbf)<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">1.5<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">0.4<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">73<\/td>\n<\/tr>\n<tr style=\"height: 0px;\">\n<td style=\"width: 20%; height: 0px; text-align: center;\">\u539a\u63da\u3052<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">0.9<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">0.1<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">143<\/td>\n<\/tr>\n<tr style=\"height: 0px;\">\n<td style=\"width: 20%; height: 0px; text-align: center;\">\u6c34\u716e\u5927\u8c46<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">7.7<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">0.9<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">124<\/td>\n<\/tr>\n<tr style=\"height: 0px;\">\n<td style=\"width: 20%; height: 0px; text-align: center;\">\u7d0d\u8c46<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">1P(50g)<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">6.0<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">1.3<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">92<\/td>\n<\/tr>\n<tr style=\"height: 0px;\">\n<td style=\"width: 20%; height: 0px; text-align: center;\">\u8c46\u4e73<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">1\u672c200ml<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">4.7<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">2.8<\/td>\n<td style=\"width: 20%; height: 0px; text-align: center;\">89<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u6750\u306b\u3088\u3063\u3066\u3001\u70ad\u6c34\u5316\u7269\u306e\u542b\u307e\u308c\u308b\u91cf\u306b\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u6750<\/span>\u3067\u3059\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u98df\u54c1(\u91ce\u83dc)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 20%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30c8\u30de\u30c8<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">4.7<\/td>\n<td style=\"width: 20%; text-align: center;\">3.7<\/td>\n<td style=\"width: 20%; text-align: center;\">20<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u306b\u3093\u3058\u3093<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">8.8<\/td>\n<td style=\"width: 20%; text-align: center;\">6<\/td>\n<td style=\"width: 20%; text-align: center;\">32<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">6.6<\/td>\n<td style=\"width: 20%; text-align: center;\">1.5<\/td>\n<td style=\"width: 20%; text-align: center;\">37<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u307b\u3046\u308c\u3093\u8349<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">3.1<\/td>\n<td style=\"width: 20%; text-align: center;\">0.3<\/td>\n<td style=\"width: 20%; text-align: center;\">18<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u304b\u3076<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">4.6<\/td>\n<td style=\"width: 20%; text-align: center;\">3.1<\/td>\n<td style=\"width: 20%; text-align: center;\">18<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u304d\u3085\u3046\u308a<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">3.0<\/td>\n<td style=\"width: 20%; text-align: center;\">1.9<\/td>\n<td style=\"width: 20%; text-align: center;\">13<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30ad\u30e3\u30d9\u30c4<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">5.2<\/td>\n<td style=\"width: 20%; text-align: center;\">3.4<\/td>\n<td style=\"width: 20%; text-align: center;\">23<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3060\u3044\u3053\u3093<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">4.1<\/td>\n<td style=\"width: 20%; text-align: center;\">2.8<\/td>\n<td style=\"width: 20%; text-align: center;\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u305f\u307e\u306d\u304e<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">8.4<\/td>\n<td style=\"width: 20%; text-align: center;\">6.9<\/td>\n<td style=\"width: 20%; text-align: center;\">33<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u306a\u3059<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">5.1<\/td>\n<td style=\"width: 20%; text-align: center;\">2.9<\/td>\n<td style=\"width: 20%; text-align: center;\">18<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3082\u3084\u3057<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">2.4<\/td>\n<td style=\"width: 20%; text-align: center;\">1.1<\/td>\n<td style=\"width: 20%; text-align: center;\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30ec\u30bf\u30b9<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">2.8<\/td>\n<td style=\"width: 20%; text-align: center;\">1.7<\/td>\n<td style=\"width: 20%; text-align: center;\">11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u6d77\u85fb\u30fb\u3053\u3093\u306b\u3083\u304f\u30fb\u304d\u306e\u3053<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u5c11\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305f\u3063\u3077\u308a\u3068\u6599\u7406\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u304b\u3055\u3092\u5897\u3057\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u98df\u54c1<br \/>\n(\u6d77\u85fb\u30fb\u3053\u3093\u306b\u3083\u304f\u30fb\u304d\u306e\u3053)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 20%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3068\u3053\u308d\u3066\u3093<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">0.6<\/td>\n<td style=\"width: 20%; text-align: center;\">0<\/td>\n<td style=\"width: 20%; text-align: center;\">2<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3082\u305a\u304f<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">1.4<\/td>\n<td style=\"width: 20%; text-align: center;\">0<\/td>\n<td style=\"width: 20%; text-align: center;\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u308f\u304b\u3081<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">5.6<\/td>\n<td style=\"width: 20%; text-align: center;\">2.0<\/td>\n<td style=\"width: 20%; text-align: center;\">24<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3053\u3093\u306b\u3083\u304f<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">2.3<\/td>\n<td style=\"width: 20%; text-align: center;\">0.1<\/td>\n<td style=\"width: 20%; text-align: center;\">5<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3048\u306e\u304d\u3060\u3051<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">7.6<\/td>\n<td style=\"width: 20%; text-align: center;\">3.7<\/td>\n<td style=\"width: 20%; text-align: center;\">34<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30ea\u30f3\u30ae<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">6.0<\/td>\n<td style=\"width: 20%; text-align: center;\">2.6<\/td>\n<td style=\"width: 20%; text-align: center;\">31<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3057\u3044\u305f\u3051<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">4.9<\/td>\n<td style=\"width: 20%; text-align: center;\">1.4<\/td>\n<td style=\"width: 20%; text-align: center;\">18<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3057\u3081\u3058<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">4.8<\/td>\n<td style=\"width: 20%; text-align: center;\">1.8<\/td>\n<td style=\"width: 20%; text-align: center;\">26<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u306a\u3081\u3053<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">5.4<\/td>\n<td style=\"width: 20%; text-align: center;\">2.0<\/td>\n<td style=\"width: 20%; text-align: center;\">21<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u307e\u3044\u305f\u3051<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">4.4<\/td>\n<td style=\"width: 20%; text-align: center;\">0.9<\/td>\n<td style=\"width: 20%; text-align: center;\">22<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u679c\u7269<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u751f\u306e\u679c\u7269\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">1\u65e5\uff11\u56de\u306f\u6442\u308a\u305f\u3044\u98df\u6750\u3067\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u98df\u54c1(\u679c\u7269)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 20%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3044\u3061\u3054<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">8.5<\/td>\n<td style=\"width: 20%; text-align: center;\">7.1<\/td>\n<td style=\"width: 20%; text-align: center;\">31<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30aa\u30ec\u30f3\u30b8<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">9.8<\/td>\n<td style=\"width: 20%; text-align: center;\">9.0<\/td>\n<td style=\"width: 20%; text-align: center;\">42<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">13.4<\/td>\n<td style=\"width: 20%; text-align: center;\">10.8<\/td>\n<td style=\"width: 20%; text-align: center;\">51<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3059\u3044\u304b<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">9.5<\/td>\n<td style=\"width: 20%; text-align: center;\">9.2<\/td>\n<td style=\"width: 20%; text-align: center;\">41<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u306a\u3057<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">11.3<\/td>\n<td style=\"width: 20%; text-align: center;\">10.4<\/td>\n<td style=\"width: 20%; text-align: center;\">38<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">13.7<\/td>\n<td style=\"width: 20%; text-align: center;\">12.5<\/td>\n<td style=\"width: 20%; text-align: center;\">54<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30d0\u30ca\u30ca<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">22.5<\/td>\n<td style=\"width: 20%; text-align: center;\">21.4<\/td>\n<td style=\"width: 20%; text-align: center;\">93<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u3076\u3069\u3046<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">15.7<\/td>\n<td style=\"width: 20%; text-align: center;\">15.2<\/td>\n<td style=\"width: 20%; text-align: center;\">58<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u307f\u304b\u3093<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">11.5<\/td>\n<td style=\"width: 20%; text-align: center;\">11.1<\/td>\n<td style=\"width: 20%; text-align: center;\">49<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u308a\u3093\u3054<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">15.5<\/td>\n<td style=\"width: 20%; text-align: center;\">14.1<\/td>\n<td style=\"width: 20%; text-align: center;\">53<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u88dc\u3046\u305f\u3081\u306b\u3001\u6bce\u65e5\u6442\u308a\u305f\u3044\u98df\u6750<\/span>\u3067\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u304c\u5272\u3068\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u308a\u3059\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u98df\u54c1(\u4e73\u88fd\u54c1)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 20%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u666e\u901a\u725b\u4e73<\/td>\n<td style=\"width: 20%; text-align: center;\">1P200ml<\/td>\n<td style=\"width: 20%; text-align: center;\">9.8<\/td>\n<td style=\"width: 20%; text-align: center;\">9.8<\/td>\n<td style=\"width: 20%; text-align: center;\">126<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u4f4e\u8102\u80aa\u4e73<\/td>\n<td style=\"width: 20%; text-align: center;\">1P200ml<\/td>\n<td style=\"width: 20%; text-align: center;\">11.4<\/td>\n<td style=\"width: 20%; text-align: center;\">11.4<\/td>\n<td style=\"width: 20%; text-align: center;\">87<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td style=\"width: 20%; text-align: center;\">1P200ml<\/td>\n<td style=\"width: 20%; text-align: center;\">26.3<\/td>\n<td style=\"width: 20%; text-align: center;\">26.3<\/td>\n<td style=\"width: 20%; text-align: center;\">138<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td style=\"width: 20%; text-align: center;\">100g<\/td>\n<td style=\"width: 20%; text-align: center;\">4.9<\/td>\n<td style=\"width: 20%; text-align: center;\">4.9<\/td>\n<td style=\"width: 20%; text-align: center;\">57<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td>\n<td style=\"width: 20%; text-align: center;\">1\u679a18g<\/td>\n<td style=\"width: 20%; text-align: center;\">0.23<\/td>\n<td style=\"width: 20%; text-align: center;\">0.23<\/td>\n<td style=\"width: 20%; text-align: center;\">56<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8abf\u5473\u6599<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u3001\u8abf\u5473\u6599\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u666e\u6bb5\u3088\u304f\u4f7f\u3046\u8abf\u5473\u6599\u306b\u3082\u3001\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f7f\u7528\u3059\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u98df\u54c1(\u8abf\u5473\u6599)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u91cf<\/td>\n<td style=\"width: 20%; text-align: center;\">\u70ad\u6c34\u5316\u7269(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u7cd6\u8cea(g)<\/td>\n<td style=\"width: 20%; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u7802\u7cd6<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u30581(9g)<\/td>\n<td style=\"width: 20%; text-align: center;\">8.9<\/td>\n<td style=\"width: 20%; text-align: center;\">8.9<\/td>\n<td style=\"width: 20%; text-align: center;\">35<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u91a4\u6cb9<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(18g)<\/td>\n<td style=\"width: 20%; text-align: center;\">1.4<\/td>\n<td style=\"width: 20%; text-align: center;\">1.4<\/td>\n<td style=\"width: 20%; text-align: center;\">14<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u5473\u564c<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(18g)<\/td>\n<td style=\"width: 20%; text-align: center;\">6.8<\/td>\n<td style=\"width: 20%; text-align: center;\">5.8<\/td>\n<td style=\"width: 20%; text-align: center;\">37<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u307f\u308a\u3093<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(18g)<\/td>\n<td style=\"width: 20%; text-align: center;\">7.7<\/td>\n<td style=\"width: 20%; text-align: center;\">7.7<\/td>\n<td style=\"width: 20%; text-align: center;\">43<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u4e2d\u6fc3\u30bd\u30fc\u30b9<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(17g)<\/td>\n<td style=\"width: 20%; text-align: center;\">5.2<\/td>\n<td style=\"width: 20%; text-align: center;\">5.0<\/td>\n<td style=\"width: 20%; text-align: center;\">22<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30de\u30e8\u30cd\u30fc\u30ba<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(12g)<\/td>\n<td style=\"width: 20%; text-align: center;\">0.4<\/td>\n<td style=\"width: 20%; text-align: center;\">0.4<\/td>\n<td style=\"width: 20%; text-align: center;\">80<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30b1\u30c1\u30e3\u30c3\u30d7<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(16g)<\/td>\n<td style=\"width: 20%; text-align: center;\">4.4<\/td>\n<td style=\"width: 20%; text-align: center;\">4.1<\/td>\n<td style=\"width: 20%; text-align: center;\">17<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30b5\u30e9\u30c0\u6cb9<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(12g)<\/td>\n<td style=\"width: 20%; text-align: center;\">0<\/td>\n<td style=\"width: 20%; text-align: center;\">0<\/td>\n<td style=\"width: 20%; text-align: center;\">1.6<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30d0\u30bf\u30fc<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(12g)<\/td>\n<td style=\"width: 20%; text-align: center;\">0<\/td>\n<td style=\"width: 20%; text-align: center;\">0<\/td>\n<td style=\"width: 20%; text-align: center;\">84<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u306f\u3061\u307f\u3064<\/td>\n<td style=\"width: 20%; text-align: center;\">\u5927\u3055\u3058(21g)<\/td>\n<td style=\"width: 20%; text-align: center;\">17.2<\/td>\n<td style=\"width: 20%; text-align: center;\">17.2<\/td>\n<td style=\"width: 20%; text-align: center;\">69<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30ab\u30ec\u30fc\u30eb\u30a6<\/td>\n<td style=\"width: 20%; text-align: center;\">1\u500b20g<\/td>\n<td style=\"width: 20%; text-align: center;\">8.9<\/td>\n<td style=\"width: 20%; text-align: center;\">7.6<\/td>\n<td style=\"width: 20%; text-align: center;\">95<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">\u30cf\u30e4\u30b7\u30eb\u30a6<\/td>\n<td style=\"width: 20%; text-align: center;\">1\u500b20g<\/td>\n<td style=\"width: 20%; text-align: center;\">9.5<\/td>\n<td style=\"width: 20%; text-align: center;\">9.0<\/td>\n<td style=\"width: 20%; text-align: center;\">100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u53c2\u8003\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism &#8211; \u6804\u990a\u6210\u5206\/\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u305f\u3081\u306e\u98df\u54c1\u4ea4\u63db\u8868\u7b2c7\u7248 \u00a0 \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\uff65\u8457<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3061\u304a\u3057\u306e\u4ee3\u66ff\u98df\u6750<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u6750\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e3b\u98df\u306e\u4ee3\u66ff\u98df\u6750\u3068\u3057\u3066\u306f\u3001\u3044\u3082\u985e\u304c\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3044\u3082\u985e\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u3092\u8db3\u3059\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u6599\u7406\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u5c11\u306a\u3044\u98df\u6750\u3092\u8db3\u3059\u3053\u3068\u3082\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u3054\u98ef\u306b\u304d\u306e\u3053\u3092\u5165\u308c\u3066\u304d\u306e\u3053\u3054\u98ef\u306b\u3001\u30d1\u30b9\u30bf\u306b\u304d\u306e\u3053\u3092\u5165\u308c\u3066\u304d\u306e\u3053\u30d1\u30b9\u30bf\u306b\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3069\u3093\u306f\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u306e\u713c\u3046\u3069\u3093\u306b\u3001\u30e9\u30fc\u30e1\u30f3\u306f\u91ce\u83dc\u30e9\u30fc\u30e1\u30f3\u306b\u3059\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u526f\u83dc\u306e\u3044\u3082\u985e\uff65\u8c46\u985e\u306f\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u30fb\u304d\u306e\u3053\u30fb\u3053\u3093\u306b\u3083\u304f\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u91ce\u83dc\u30b5\u30e9\u30c0\u3084\u6d77\u85fb\u30b5\u30e9\u30c0\u3001\u6d77\u85fb\u30b9\u30fc\u30d7\u3084\u304d\u306e\u3053\u30bd\u30c6\u30fc\u306a\u3069\u306f\u3001\u565b\u307f\u5fdc\u3048\u3082\u3042\u308a\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3093\u306b\u3083\u304f\u306e\u716e\u7269\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8abf\u5473\u6599\u306b\u304a\u3044\u3066\u306f\u3001\u7802\u7cd6\u3084\u306f\u3061\u307f\u3064\u3092\u307f\u308a\u3093\u306b\u5909\u3048\u305f\u308a\u3001\u5473\u564c\u5473\u3092\u91a4\u6cb9\u5473\u306b\u3059\u308b\u3001\u30ab\u30ec\u30fc\u306f\u30eb\u30a6\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u7d20\u6750\u306e\u5473\u3092\u6d3b\u304b\u3059\u306a\u3069\u306e\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5473\u4ed8\u3051\u306f\u3001\u6fc3\u304f\u306a\u308b\u307b\u3069\u8abf\u5473\u6599\u3092\u591a\u304f\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u3060\u3057\u306e\u5473\u3092\u52b9\u304b\u305b\u3001\u8584\u5473\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u610f\u8b58\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_520309119-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6651\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_520309119-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_520309119-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_520309119-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_520309119-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u4e0a\u624b\u306b\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u306f\u3054\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001<span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u610f\u8b58\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/span>\u3092\u4e00\u7dd2\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5fc5\u8981\u306a\u3053\u3068\u306f\u8ff0\u3079\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u300d<\/span><\/li>\n<li>\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b\u300d<\/li>\n<li>\u300c\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u308b\u300d<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u554f\u984c\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<span class=\"f-marker-y\">\u4f53\u306b\u5fc5\u8981\u306a\u4ed6\u306e\u6804\u990a\u7d20\u3082\u4e0d\u8db3\u3059\u308b\u8981\u56e0\u3068\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3046\u307e\u304f\u9032\u307e\u306a\u3044\u539f\u56e0\u3084\u4f53\u8abf\u4e0d\u826f\u3092\u62db\u304f\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65e2\u306b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3001\u9577\u5e74\u306b\u6e21\u308a\u8db3\u308a\u3066\u3044\u306a\u3044\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u73fe\u5728\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u4eba\u306f\u3001\u5897\u3084\u3059\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3054\u6ce8\u610f\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u300d\u3068\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u304c\u5c11\u306a\u304f\u300150%\u306b\u6e80\u305f\u306a\u3044\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8cc7\u6599\u306e\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u304c\u98df\u4e8b\u5168\u4f53\u306e50%\u3092\u5207\u308b\u3068\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308a\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/unnamed-1-1.png\" alt=\"\" width=\"646\" height=\"227\" class=\"alignnone size-full wp-image-6653\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e0b\u306e\u30b0\u30e9\u30d5\u306e\u3088\u3046\u306b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/unnamed-2.png\" alt=\"\" width=\"735\" height=\"221\" class=\"alignnone size-full wp-image-6654\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u3053\u3067\u306e\u6ce8\u610f\u70b9\u306f\u3001\u300c\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6025\u306b\u5897\u3084\u3055\u306a\u3044\u300d\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6025\u306b\u5897\u3084\u3059\u3068\u3001\u8eab\u4f53\u304c\u305d\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3044\u3051\u305a\u3001\u69d8\u3005\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8868\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3059(5%\u305a\u3064)\u969b\u306e\u4f8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5897\u3084\u3059\u6642\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\uff15\uff05\u305a\u3064\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u304b.pptx-767x431.png\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-6655\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\uff15\uff05\u305a\u3064\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u304b.pptx-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\uff15\uff05\u305a\u3064\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u304b.pptx-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\uff15\uff05\u305a\u3064\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u304b.pptx-370x208.png 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\uff15\uff05\u305a\u3064\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u304b.pptx.png 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5c11\u3057\u305a\u3064\u5897\u3084\u3059\u3053\u3068\u306b\u52a0\u3048\u3001\u5b9f\u969b\u306b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5897\u3084\u3059\u6642\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e<\/span><span style=\"font-weight: 400;\">\u300c\u4f4e\u8840\u7cd6\u75c7\u72b6\u300d\u3084\u300c\u80c3\u8178\u75c7\u72b6\u306e\u6709\u7121\u300d<\/span><span style=\"font-weight: 400;\">\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e07\u304c\u4e00\u3001\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u5897\u3084\u3059\u91cf\u3092\u6e1b\u3089\u3057\u4f53\u8abf\u306e\u56de\u5fa9\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u4f4e\u8840\u7cd6\u30fb\u80c3\u8178\u75c7\u72b6-767x431.png\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-6656\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u4f4e\u8840\u7cd6\u30fb\u80c3\u8178\u75c7\u72b6-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u4f4e\u8840\u7cd6\u30fb\u80c3\u8178\u75c7\u72b6-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u4f4e\u8840\u7cd6\u30fb\u80c3\u8178\u75c7\u72b6-370x208.png 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/\u4f4e\u8840\u7cd6\u30fb\u80c3\u8178\u75c7\u72b6.png 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306e\uff11\u65e5\u306e\u98df\u4e8b\u306e\u732e\u7acb\u4f8b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u98df\u4e8b\u4f8b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u305d\u3061\u3089\u3067\u3001\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u306a\u304c\u3089\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3048\u308b\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7279\u306b\u8eab\u4f53\u306b\u554f\u984c\u304c\u307f\u3089\u308c\u306a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u30011\u9031\u9593\u3092\u76ee\u5b89\u306b\u5909\u66f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u4e00\u5ea6\u306b\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u8abf\u306e\u5909\u5316\u3092\u307f\u306a\u304c\u3089\u3001\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e00\u6642\u7684\u306a\u4f53\u91cd\u5897\u52a0\u306f\u6c17\u306b\u3057\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5206\u306b\u9069\u3057\u305f\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3068\u3001\u5927\u62b5\u4e00\u6642\u7684\u306a\u4f53\u91cd\u5897\u52a0\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u4eca\u307e\u3067\u306e\u98df\u751f\u6d3b\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u6765\u3001\u98df\u4e8b\u3067\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u304c\u4f53\u5185\u306b\u5165\u3063\u3066\u304d\u305f\u6642\u306b\u51e6\u7406\u3067\u304d\u308b\u529b\u304c\u3042\u308c\u3070\u3001\u6d88\u5316\u3084\u5438\u53ce\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3042\u307e\u308a\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u529b\u304c\u8870\u3048\u3066\u3057\u307e\u3044\u3001\u3046\u307e\u304f\u6d88\u5316\u3084\u5438\u53ce\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3053\u3068\u304c\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u306e\u304a\u8179\u306e\u8abf\u5b50\u3084\u305d\u306e\u4ed6\u306e\u4f53\u5168\u4f53\u306b\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4eca\u307e\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u4eba\u304c\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u4e0b\u306e\u8cc7\u6599\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/unnamed-3.png\" alt=\"\" width=\"750\" height=\"398\" class=\"alignnone size-full wp-image-6657\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u3053\u3053\u3067\u504f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u3092\u884c\u3046\u3068\u3001\u672c\u6765\u306e\u76ee\u7684\u3067\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u304b\u3051\u96e2\u308c\u305f\u7d50\u679c\u3092\u62db\u304f\u304a\u305d\u308c<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3053\u305d\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7686\u3055\u3093\u3001\u4eca\u5f8c\u306e\u751f\u6d3b\u306f\u3069\u3061\u3089\u304c\u7406\u60f3\u7684\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/unnamed-4.png\" alt=\"\" width=\"720\" height=\"363\" class=\"alignnone size-full wp-image-6658\" 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