{"id":7009,"date":"2025-10-27T23:33:24","date_gmt":"2025-10-27T14:33:24","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=7009"},"modified":"2025-10-27T23:33:24","modified_gmt":"2025-10-27T14:33:24","slug":"sugars-carbohydrates-dietary-fiber","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/sugars-carbohydrates-dietary-fiber","title":{"rendered":"\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\u306f\uff1f\u5f79\u5272\u3084\u5177\u4f53\u7684\u306a\u98df\u6750\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u306f\u3001\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3092\u5408\u308f\u305b\u305f\u3082\u306e\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u9805\u76ee\u304c\u300c\u70ad\u6c34\u5316\u7269\u300d\u3060\u3051\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u300c\u7cd6\u8cea\u300d\u3092\u4e00\u7dd2\u3068\u6349\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306f\u30011\u65e5\u306b\u6442\u308b\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e50%\u301c65%\u3092\u70ad\u6c34\u5316\u7269\u3067\u6442\u308b\u3088\u3046\u306b\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3082\u542b\u3080\u57fa\u6e96\u306a\u306e\u3067\u3001\u300c\u7cd6\u8cea\u300d\u3060\u3051\u3067\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u7cd6\u8cea\u904e\u591a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a<span class=\"f-marker-y\">\u3001\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306f\u5168\u304f\u5225\u7269\u306a\u306e\u3067\u3001\u4f55\u304c\u9055\u3046\u306e\u304b\u3092\u660e\u78ba\u306b\u7406\u89e3\u3059\u308b\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6804\u990a\u306e\u30d7\u30ed\u304c\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3084\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u3057\u304f\u5b66\u3093\u3067\u3001\u300c\u7cd6\u8cea\u300d\u300c\u70ad\u6c34\u5316\u7269\u300d\u300c\u98df\u7269\u7e4a\u7dad\u300d\u30de\u30b9\u30bf\u30fc\u306b\u306a\u308a\u307e\u3057\u3087\u3046\uff01\uff01<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_323643410-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"size-medium wp-image-7014\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_323643410-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_323643410-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_323643410-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_323643410-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u300c\u70ad\u6c34\u5316\u7269\u300d\u306f\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3092\u5408\u308f\u305b\u305f\u5927\u304d\u306a\u67a0\u7d44\u307f\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u300d\u306f1g\u7d044kcal\u3067\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u300c\u7cd6\u8cea\u300d\u304c1g\u7d044kcal\u3001\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c1g\u7d042kcal\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u8178\u5185\u7d30\u83cc\u306e\u3048\u3055\u3068\u306a\u308b\u306e\u3067\u3001\u8178\u5185\u7d30\u83cc\u304c\u77ed\u9396\u8102\u80aa\u9178\u3092\u4f5c\u308b\u6642\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u3001\u300c\u7cd6\u8cea\u300d\u300c\u70ad\u6c34\u5316\u7269\u300d\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306e\u9055\u3044\u3092\u660e\u78ba\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1-1.\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u3063\u3066\u3069\u3046\u3044\u3046\u3053\u3068\uff1f<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-27-22.56.42-633x434.jpg\" alt=\"\" width=\"633\" height=\"434\" class=\"size-medium wp-image-7016\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-27-22.56.42-633x434.jpg 633w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-27-22.56.42-1024x702.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-27-22.56.42.jpg 1520w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3068\u306f\u3001\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306e2\u3064\u306e\u6210\u5206\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3044\u3046\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u4e8b\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3068\u306f\u4f55\u304b\uff1f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3068\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u53d6\u308a\u9664\u304b\u308c\u305f\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u7cd6\u985e\u306e\u30c7\u30f3\u30d7\u30f3\u3084\u30aa\u30ea\u30b4\u7cd6\u3001\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e3b\u306b\u4f53\u306b\u5438\u53ce\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6210\u5206\u3067\u3001\u98df\u6750\u3067\u306f\u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u828b\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">3\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\uff09\u306e\u4e2d\u3067\u3001\u6700\u3082\u52b9\u7387\u3088\u304f\u304b\u3064\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u306e\u304c\u7cd6\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\u3067\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e50\u301c65%\u3092\u70ad\u6c34\u5316\u7269\u3067\u6442\u308b\u3068\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025 \u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u30aa\u30d5\u5546\u54c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u8eab\u4f53\u3078\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u591a\u5c90\u306b\u6e21\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u7cd6\u8cea\u306e\u6700\u5927\u6d88\u8cbb\u5668\u5b98\u306f\u300c\u8133\u300d\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u306f\u307b\u307c\u7cd6\u8cea\u304b\u3089\u3057\u304b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308c\u306a\u3044\u306e\u3067\u3001\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u8133\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u7cd6\u8cea\u3092\u7b4b\u8089\u3084\u8102\u80aa\u304b\u3089\u4f5c\u308a\u51fa\u3059\u300c\u7cd6\u65b0\u751f\u300d\u304c\u8d77\u3053\u308a\u3001\u809d\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u65b0\u751f\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u307f\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DKWTHQwurp\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/what-is-gluconeogenesis\">\u7cd6\u65b0\u751f\u3068\u306f\u4f55\u304b\uff1f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u3050\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7cd6\u65b0\u751f\u3068\u306f\u4f55\u304b\uff1f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u3050\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/what-is-gluconeogenesis\/embed#?secret=Lhm8kUfh40#?secret=DKWTHQwurp\" data-secret=\"DKWTHQwurp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u7cd6\u8cea\u306f\u6442\u53d6\u5f8c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u4eba\u306f\u6442\u308a\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u304f\u306f<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">2\u7ae0\u300c\u300c\u7cd6\u8cea\u300d\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u307e\u3067\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u306f\u4f55\u304b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u5c0f\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306a\u3044\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u50cd\u304d\u3068\u3057\u3066\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u306b\u5165\u308b\u3068\u3001\u6d88\u5316\u7ba1\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3044\u3060\u308a\u3001\u98df\u6b32\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u307e\u305f\u3001\u8178\u5185\u7d30\u83cc\u304c\u77ed\u9396\u8102\u80aa\u9178\uff08\u5927\u8178\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\uff09\u3092\u4f5c\u308a\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u4e8b\u3067\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u300c\u98df\u3079\u3066\u3082\u6804\u990a\u306b\u306a\u3089\u306a\u3044\u300d\u3051\u308c\u3069\u300c\u4f53\u306e\u6a5f\u80fd\u3092\u6574\u3048\u308b\u300d\u306e\u304c\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3082\u4e0d\u8db3\u3057\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u8178\u5185\u74b0\u5883\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u306e\u5834\u5408\u3001\u6700\u4f4e\u3067\u30821\u65e520g\u4ee5\u4e0a\u6442\u308b\u306e\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u73fe\u4ee3\u4eba\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306f\u7d0413g\u3067\u3042\u308a\u3001\u6df1\u523b\u306a\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316464.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09 &#8211; 1-4. \u70ad\u6c34\u5316\u7269<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u8fd1\u306a\u98df\u6750\u3067\u3001\u7cd6\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u4e0a\u624b\u304f\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001<\/span><a href=\"#b\"><span style=\"font-weight: 400;\">4\u7ae0\u300c\u3082\u3046\u8ff7\u308f\u306a\u3044\uff01\u660e\u65e5\u304b\u3089\u4f7f\u3048\u308b\u8cb7\u3044\u7269\u8853\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5358\u7cd6\u985e\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e8c\u7cd6\u985e\uff08\u30b7\u30e7\u7cd6\uff1d\u7802\u7cd6\u3001\u4e73\u7cd6\uff1d\u30e9\u30af\u30c8\u30fc\u30b9\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u7cd6\u985e\uff08\u3067\u3093\u3077\u3093\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\u3001\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306a\u3069\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5358\u7cd6\u985e<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u6700\u3082\u57fa\u672c\u7684\u306a\u7cd6\u8cea\u306e\u5f62\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3084\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u304c\u4ee3\u8868\u3067\u3001<span class=\"f-marker-y\">\u6442\u53d6\u5f8c\u3059\u3050\u306b\u5438\u53ce\u3055\u308c\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f7f\u7528\u3055\u308c\u308b\u98df\u54c1\u4f8b\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d6\u30c9\u30a6\u7cd6\uff1a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u30bc\u30ea\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7cd6\uff1a\u679c\u7269\u5168\u822c\u3001\u6e05\u6dbc\u98f2\u6599\u6c34<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u4e8c\u7cd6\u985e<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5358\u7cd6\u985e\u304c2\u3064\u7d50\u5408\u3057\u305f\u3082\u306e\u3067\u3001<span class=\"f-marker-y\">\u6d88\u5316\u9175\u7d20\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u305f\u306e\u3061\u5438\u53ce\u3055\u308c\u307e\u3059<\/span>\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u767d\u7802\u7cd6\uff08\u30b7\u30e7\u7cd6\uff09\u3084\u4e73\u7cd6\uff08\u30e9\u30af\u30c8\u30fc\u30b9\uff09\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f7f\u7528\u3055\u308c\u308b\u98df\u54c1\u4f8b\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b7\u30e7\u7cd6\uff1a\u30b1\u30fc\u30ad\u3001\u30af\u30c3\u30ad\u30fc\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e73\u7cd6\uff1a\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u591a\u7cd6\u985e<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u591a\u6570\u306e\u5358\u7cd6\u985e\u304c\u7d50\u5408\u3057\u3066\u3067\u304d\u305f\u3082\u306e\u3067\u3001\u4ee3\u8868\u7684\u306a\u306e\u306f\u300c\u3067\u3093\u3077\u3093\u300d\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6d88\u5316\u30fb\u5438\u53ce\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u6bd4\u8f03\u7684\u3086\u308b\u3084\u304b\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f7f\u7528\u3055\u308c\u308b\u98df\u54c1\u4f8b\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3067\u3093\u3077\u3093\uff1a\u7c73\u3001\u5c0f\u9ea6\u3001\u3044\u3082\u985e<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u7802\u7cd6\u306b\u4f3c\u305f\u7518\u3055\u304c\u3042\u308a\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001<span class=\"f-marker-y\">\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3084\u7cd6\u5c3f\u75c5\u5bfe\u5fdc\u98df\u54c1\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f7f\u7528\u3055\u308c\u308b\u98df\u54c1\u4f8b\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\uff1a\u30ac\u30e0\u3001\u6b6f\u78e8\u304d\u7c89<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\uff1a\u4eba\u5de5\u7518\u5473\u6599\u5165\u308a\u98f2\u6599\u3001\u30b9\u30a4\u30fc\u30c4<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u4ee5\u4e0b\u306e2\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e2\u3064\u306f\u50cd\u304d\u3082\u6442\u53d6\u76ee\u7684\u3082\u7570\u306a\u308b\u305f\u3081\u3001\u4e21\u65b9\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u3060\u3051\u6442\u308b\u3068\u4fbf\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3059\u304e\u308b\u3001\u4e0d\u6eb6\u6027\u3060\u3051\u3060\u3068\u4fbf\u304c\u786c\u304f\u306a\u3063\u3066\u9006\u52b9\u679c\u3067\u3059\uff01<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7406\u60f3\u7684\u306a\u8178\u5185\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u50cd\u304d\u3068\u3057\u3066\u306f\u3001<span class=\"f-marker-y\">\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u3066\u304f\u308c\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u306b\u6eb6\u3051\u3066\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5546\u54c1\u306b\u3082\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u7406\u4f5c\u7528\u3068\u3057\u3066\u306f\u3001\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0a\u6607\u306e\u6291\u5236\u3084\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u306e\u6291\u5236\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u542b\u307e\u308c\u308b\u98df\u54c1\u4f8b\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6606\u5e03\u3001\u308f\u304b\u3081\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u679c\u7269\u3001\u30aa\u30fc\u30c4\u9ea6\u306a\u3069<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u4fdd\u6c34\u529b\u304c\u9ad8\u304f\u3001\u81a8\u5f35\u3057\u3066\u30ab\u30b5\u304c\u5897\u3059\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u50cd\u304d\u3068\u3057\u3066\u306f\u3001\u8178\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u306e\u304b\u3055\u3092\u5897\u3059\u3053\u3068\u3067\u8178\u306e\u6383\u9664\u5f79\u3068\u3057\u3066\u3082\u6d3b\u8e8d\u3057\u307e\u3059<\/span>\u3002\uff08\u3053\u306e\u50cd\u304d\u3092\u300c\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u300d\u3068\u3044\u3044\u307e\u3059\u3002\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4fbf\u79d8\u6c17\u5473\u306e\u4eba\u304c\u3001\u306a\u304b\u306a\u304b\u4fbf\u304c\u51fa\u306a\u3044\u6642\u3084\u3001\u304a\u8179\u304c\u75db\u3044\u6642\u306b\u300c\u306e\u300d\u306e\u5b57\u3092\u304b\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u5916\u304b\u3089\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u304a\u901a\u3058\u304c\u3088\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3068\u3001\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u306a\u304f\u3066\u3082\u8178\u5185\u3067\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u542b\u307e\u308c\u308b\u98df\u54c1\u4f8b\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u307c\u3046\u3001\u8c46\u985e\u3001\u7384\u7c73\u3001\u91ce\u83dc\u5168\u822c\u306a\u3069<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u300c\u7cd6\u8cea\u300d\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_330081703-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-7020\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_330081703-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_330081703-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_330081703-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_330081703-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u4f53\u306e\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c\u5177\u4f53\u7684\u306b\u4f53\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\u304b\u3092\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u592a\u308b\u306e\u304b\uff1f \u306a\u305c\u4fbf\u79d8\u306b\u306a\u308b\u306e\u304b\uff1f \u306a\u305c\u75b2\u308c\u3084\u3059\u3044\u306e\u304b\uff1f \u3053\u3046\u3044\u3063\u305f\u7591\u554f\u304c\u3001\u3053\u306e\u7ae0\u3092\u8aad\u3080\u4e8b\u3067\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6226\u7565\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u300c\u7406\u60f3\u306e\u98df\u751f\u6d3b\u300d\u3092\u5b9f\u73fe\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u6442\u308b\u3068\u201c\u592a\u308b\u201d\u3068\u3044\u3046\u8aa4\u89e3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3068\u3057\u3066\u300c\u70ad\u6c34\u5316\u7269\uff1d\u592a\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u533a\u5225\u304c\u3064\u3044\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u306b\u306f\u7cd6\u8cea\u3082\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u3080\u3057\u308d\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8aa4\u89e3\u3055\u308c\u308b\u7406\u7531\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u4f53\u8102\u80aa\u306b\u306a\u308b\u4ed5\u7d44\u307f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u7cd6\u8cea\u306f\u3001\u307e\u305a\u306f\u8840\u6db2\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u5168\u8eab\u306b\u904b\u3073\u5404\u7d30\u80de\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u80fd\u529b\u3092\u300c\u8010\u7cd6\u80fd\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u8010\u7cd6\u80fd\u304c\u4f4e\u3044\u3068\u7cd6\u8cea\u304c\u8840\u6db2\u4e2d\u306b\u4f59\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u304c<span class=\"f-marker-y\">\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\uff08\u9ad8\u8840\u7cd6\u30fb\u4f4e\u8840\u7cd6\uff09\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u4f59\u3063\u305f\u7cd6\u8cea\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u300c\u4f59\u3063\u305f\u7cd6\u8cea\u300d\u304c\u8102\u80aa\u306b\u306a\u308b\u306e\u3067\u3042\u3063\u3066\u3001\u7cd6\u8cea\u305d\u306e\u3082\u306e\u304c\u592a\u308b\u539f\u56e0\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\u30fb\u3069\u306e\u7a2e\u985e\u3092\u6442\u308b\u304b\u3068\u3044\u3046\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u201c\u6025\u4e0a\u6607\u201d\u3067\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u4ed5\u7d44\u307f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u9ad8GI\u5024\u306e\u7cd6\u8cea\uff08\u767d\u7c73\u3001\u767d\u30d1\u30f3\u3001\u7802\u7cd6\u306a\u3069\uff09\u306f\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u304c<span class=\"f-marker-y\">\u8102\u80aa\u5408\u6210\u3092\u5f37\u304f\u523a\u6fc0\u3057\u3001\u300c\u98df\u3079\u305f\u3089\u592a\u308b\u4f53\u8cea\u300d\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3092\u9632\u3050\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u6442\u308b\u524d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9593\u98df\u306b\u306f\u4f4eGI\u306e\u679c\u7269\u306a\u3069\u3092\u9078\u3073\u3001\u98df\u7269\u7e4a\u7dad\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><b>\u3000<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u524d\u7ae0\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u7cd6\u8cea\u306f\u4f53\u306b\u5438\u53ce\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6210\u5206\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u91cd\u8981\u306a\u5f79\u5272\u306f\u3001\u4ee5\u4e0b\u306e\uff13\u3064\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span class=\"f-marker-y\">\u2460\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u306f1\u65e5\u306b\u7d04120g\u306e\u7cd6\u8cea\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u96c6\u4e2d\u529b\u30fb\u8a18\u61b6\u529b\u304c\u6025\u843d\u3057\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span class=\"f-marker-y\">\u2461\u7b4b\u8089\u306e\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u6642\u3001\u307e\u305a\u4f7f\u308f\u308c\u308b\u306e\u306f\u7cd6\u8cea\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u7cd6\u8cea\u6b21\u7b2c\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span class=\"f-marker-y\">\u2462\u8102\u80aa\u71c3\u713c\u306e\u30b5\u30dd\u30fc\u30c8<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7cd6\u8cea\u3092\u6442\u3089\u306a\u3044\u3068\u8102\u80aa\u304c\u71c3\u3048\u308b\u300d\u306f\u9593\u9055\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u8102\u80aa\u71c3\u713c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3001\u300c\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u3068\u300c\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u300d\u306e\uff12\u3064\u304c\u4e3b\u8ef8\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3001\u5de5\u592b\u3057\u3066\u610f\u8b58\u7684\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2460\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3092\u9045\u3089\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u300c\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\uff1d\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u767d\u7c73\u5358\u4f53\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u767d\u7c73\uff0b\u6d77\u85fb\u30b5\u30e9\u30c0\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30f3\u5358\u4f53\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u30d1\u30f3\uff0b\u30b5\u30e9\u30c0\uff0b\u30c1\u30fc\u30ba\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u540c\u3058\u7cd6\u8cea\u3067\u3082\u7d44\u307f\u5408\u308f\u305b\u6b21\u7b2c\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840<span class=\"f-marker-y\">\u7cd6\u5024\u3092\u4e0a\u624b\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2461\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u7d30\u83cc\u306e\u990c\u3068\u306a\u308a\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3068\u3068\u3082\u306b\u3001\u77ed\u9396\u8102\u80aa\u9178\u3068\u3044\u3046\u5927\u8178\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u77ed\u9396\u8102\u80aa\u9178\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u98df\u6b32\u6291\u5236<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8102\u80aa\u306e\u84c4\u7a4d\u6291\u5236<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001<span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\uff1d\u81ea\u7136\u306b\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e0d\u6eb6\u6027\u7e4a\u7dad\u306f\u300c\u8178\u306e\u6383\u9664\u5f79\u300d\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u7e4a\u7dad\u306f\u3001\u8178\u306e\u4e2d\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u307f\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3088\u3063\u3066\u8178\u306e\u52d5\u304d\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u4fbf\u901a\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u308b\u3068\u3001\u8178\u5185\u3067\u306e\u6709\u5bb3\u7269\u8cea\u306e\u6ede\u7559\u6642\u9593\u304c\u6e1b\u308a\u3001\u808c\u8352\u308c\u30fb\u514d\u75ab\u4f4e\u4e0b\u30fb\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u65e5\u3005\u306e\u9078\u629e\u3092\u697d\u306b\u3059\u308b\uff01\u98df\u54c1\u5225\u3010\u7cd6\u8cea&amp;\u98df\u7269\u7e4a\u7dad\u30de\u30c3\u30d7\u3011<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6624\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_1054293872-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\u3084\u3001\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u300c\u77e5\u3063\u3066\u308b\u300d\u3060\u3051\u3067\u306f\u8db3\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u9078\u3079\u308b\u300d\u3053\u3068\u304c\u3067\u304d\u3066\u521d\u3081\u3066\u65e5\u5e38\u3067\u6d3b\u304b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u4e3b\u98df\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u30fb\u52a0\u5de5\u98df\u54c1\u306b\u5206\u985e\u3057\u3066\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u3084\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u666e\u6bb5\u306e\u8cb7\u3044\u7269\u3067\u3001\u8ff7\u308f\u305a\u30d9\u30b9\u30c8\u306a\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u539a\u52b4\u7701\u304c\u63a8\u5968\u3059\u308b\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u76ee\u6a19\u306f1\u65e520g\u4ee5\u4e0a\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f15g\u7a0b\u5ea6\u3067\u3059<\/span>\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7121\u7406\u306a\u304f\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u70ba\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7c73\u3001\u5c0f\u9ea6\u306e\u4ed6\u306b\u828b\u985e\u3092\u4e3b\u98df\u306b\u30d7\u30e9\u30b9\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9593\u98df\u306b\u679c\u7269\u3092\u6442\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u526f\u83dc\u306b\u6442\u308a\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025 \u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e3b\u98df\uff08\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\uff09\u7de8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u4e3b\u98df\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\uff01<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u98df\u306f\u98df\u4e8b\u5168\u4f53\u306e5~6\u5272\u3092\u5360\u3081\u308b\u4e8b\u304c\u591a\u3044\u306e\u3067\u3001\u4e3b\u98df\u3092\u6b63\u3057\u304f\u9078\u3076\u4e8b\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u4e3b\u98df\u3054\u3068\u306b\u300c\u7cd6\u8cea\u91cf\uff08g\uff09\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u91cf\uff08g\uff09\u300d\u3092\u4e26\u3079\u307e\u3057\u305f\u306e\u3067\u3001\u4ee5\u4e0b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\uff081\u98df\u3042\u305f\u308a150g\u7a0b\u5ea6\u3067\u6bd4\u8f03\uff09<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u98df\u54c1<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\uff08g\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0455g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d040.5g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0450g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d042.1g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0427g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d044.2g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u98df\u30d1\u30f3<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0426g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d041.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u5168\u7c92\u7c89\u30d1\u30f3<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0422g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d042.7g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3046\u3069\u3093\uff08\u3086\u3067\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0456g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d041.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u305d\u3070\uff08\u3086\u3067\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0448g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d042.2g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3053\u3093\u306b\u3083\u304f\u9eba<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d041g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d043.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u767d\u7c73\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u512a\u79c0\u3060\u304c\u3001\u5358\u72ec\u6442\u53d6\u306f\u592a\u308a\u3084\u3059\u3044\u3002\u98df\u7269\u7e4a\u7dad\u3092\u30bb\u30c3\u30c8\u306b\u3059\u308b\u3068\u826f\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff1a\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3084\u3059\u3044\u3002\u80c3\u8178\u6a5f\u80fd\u304c\u6b63\u5e38\u306a\u4eba\u306f\u7a4d\u6975\u7684\u306b\u5229\u7528\u3059\u308b\u3068\u826f\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5168\u7c92\u7c89\u30d1\u30f3\uff1a\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306b\u6d3b\u7528\u3057\u3084\u3059\u304f\u3001\u643a\u5e2f\u306b\u3082\u4fbf\u5229\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u3070\uff1aGI\u5024\u304c\u4f4e\u304f\u3001\u548c\u98df\u3068\u306e\u76f8\u6027\u629c\u7fa4\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u7de8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u306f\u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u690d\u7269\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u3079\u304d\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\uff08g\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30ec\u30bf\u30b9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.7g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.1g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">3.4g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">0.3g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">2.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">0.8g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4.4g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3054\u307c\u3046<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">9.7g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">5.7g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">6.5g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">2.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">16.3g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.3g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7406\u60f3\u306f\u6709\u6a5fJAS\u3001\u7121\u8fb2\u85ac\u3001\u6e1b\u8fb2\u85ac\u3001\u7279\u5225\u683d\u57f9\u8fb2\u7523\u7269\u3001\u81ea\u7136\u8fb2\u3000\u3000\u3000\u6cd5\u306e\u91ce\u83dc\u3092\u9078\u3076\u3068\u826f\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u306f\u5c11\u91cf\u305a\u3064\u6bce\u98df\u3067\u7a4d\u6975\u7684\u306b\u6442\u308b\u3068\u826f\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9069\u91cf\u6442\u53d6\u306f\u4f53\u306b\u6709\u76ca\u306b\u50cd\u304f\u304c\u3001\u904e\u5270\u306b\u306a\u308b\u3068\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63a8\u5968\u91cf\uff1a10\u6b73\u4ee5\u4e0a\u306f1\u65e5350g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u679c\u7269\u7de8\u3000<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u679c\u7269\u306f\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u5b9d\u5eab\u3067\u3001\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u679c\u7269\u306e\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u306f\u6297\u80a5\u6e80\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u6e1b\u91cf\u3057\u305f\u3044\u65b9\u306f\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><b>\u679c\u7269\uff08100g\u3042\u305f\u308a\uff09<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u7cd6\u8cea\uff08g\uff09<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">21g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.1g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u308a\u3093\u3054<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">13.1g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.9g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">11.2g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.1g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3054<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">7.1g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.4g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">0.9g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">5.3g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u65ec\u306a\u3082\u306e\u3001\u7121\u8fb2\u85ac\u304c\u7406\u60f3\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u60aa\u3044\u83cc\u304c\u6025\u6fc0\u306b\u5897\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u00a0 \u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u63a8\u5968\u91cf\uff1a1\u65e5200~300g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u7de8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8c46\u30fb\u30ca\u30c3\u30c4\u985e\u306f\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad\u306e\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u8102\u8cea\u3082\u591a\u3044\u306e\u3067\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><b>\u98df\u54c1<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u7cd6\u8cea\uff08g\uff09<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u5927\u8c46\uff08\u6c34\u716e\uff09100g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">3.6g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">6.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7d0d\u8c461\u30d1\u30c3\u30af<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">3.0g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">3.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9\uff0810\u7c92\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.2g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u304f\u308b\u307f\uff0810\u7c92\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">0.6g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">0.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d4\u30b9\u30bf\u30c1\u30aa\uff0810\u7c92\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.8g<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.1g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u8c46\u306f\u6804\u990a\u8c4a\u5bcc\u3060\u304c\u3001\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u3001\u8eab\u4f53\u3078\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306e\u9593\u98df\u7b49\u306b\u304a\u3059\u3059\u3081\u3002\u305f\u3060\u3057\u8102\u8cea\u304c\u591a\u3044\u70ba\u3001\u666e\u6bb5 \u306e\u98df\u4e8b\u304c\u8102\u8cea\u904e\u5270\u306e\u4eba\u306f\u8981\u6ce8\u610f\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5e02\u8ca9\u98df\u54c1\u30fb\u52a0\u5de5\u54c1\u7de8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5e02\u8ca9\u98df\u54c1\u3084\u52a0\u5de5\u54c1\u306f\u3001\u4fbf\u5229\u3067\u7f8e\u5473\u3057\u3044\u306e\u3067\u591a\u7528\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u5229\u3067\u7f8e\u5473\u3057\u3044\u53cd\u9762\u3001\u898b\u305f\u76ee\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u6dfb\u52a0\u7269\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u3044\u305f\u308a\u3001<span class=\"f-marker-y\">\u8102\u8cea\u304c\u591a\u304f\u3001\u8102\u8cea\u904e\u5270\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3046\u98df\u54c1\u304c\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5546\u54c1\u3092\u8cb7\u3063\u305f\u4e8b\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u7cd6\u5206\u3084\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u30bc\u30ed\u9eba\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3057\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\u88dc\u52a9\u98df\u54c1\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u52a0\u3048\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u3082\u306e\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5168\u3066\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9 \u304c\u5d29\u308c\u305f\u308a\u3001\u592a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u5065\u5eb7\u7684\u305d\u3046\u3060\u304b\u3089\u300d\u300c\u30d8\u30eb\u30b7\u30fc\u305d\u3046\u3060\u304b\u3089\u300d\u3067\u306f\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u6804\u990a\u6210\u5206\u3092\u898b\u305f\u4e0a\u3067\u3001\u307b\u3069\u307b\u3069\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u3082\u3046\u8ff7\u308f\u306a\u3044\uff01\u660e\u65e5\u304b\u3089\u4f7f\u3048\u308b\u8cb7\u3044\u7269\u8853<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"size-medium wp-image-6643\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_669091737-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u77e5\u8b58\u304c\u3064\u3044\u3066\u3082\u3001\u300c\u5b9f\u969b\u306b\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u3069\u308c\u3092\u8cb7\u3048\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u5916\u98df\u306f\u3069\u3093\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u7406\u60f3\u306a\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u77e5\u8b58\u3060\u3051\u3067\u306f\u751f\u6d3b\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc5\u8981\u306a\u306e\u306f\u3001\u8ff7\u308f\u306a\u3044\u5224\u65ad\u57fa\u6e96\u3068\u3001\u9078\u3073\u65b9\u306e\u30b9\u30ad\u30eb\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u8cb7\u3044\u7269\u3084\u5916\u98df\u6642\u306b\u3001\u8ff7\u308f\u305a\u6700\u9069\u306a\u98df\u54c1\u3092\u9078\u3076\u305f\u3081\u306e\uff13\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u6b63\u3057\u3044\u7406\u89e3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u5206\u8868\u793a\u306e\u8aad\u307f\u65b9\u3068\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u6642\u306e\u5de5\u592b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3092\u7406\u89e3\u3059\u308b\u4e8b\u3067\u3001\u8cb7\u3046\u3079\u304d\u5546\u54c1\u3092\u6b63\u3057\u304f\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u8ff7\u3046\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u6b63\u3057\u3044\u7406\u89e3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u304c\u305d\u308c\u305e\u308c\u3069\u306e\u304f\u3089\u3044\u306e\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u306f\u8102\u8cea\u904e\u5270\u6642\u4ee3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u300c\u81ea\u5206\u304c\u8102\u8cea\u904e\u5270\u3067\u3042\u308b\u300d\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u904e\u5270\u6642\u4ee3\u3068\u306a\u3063\u305f\u80cc\u666f\u306b\u306f\u3001<span class=\"f-marker-y\">\u300c\u690d\u7269\u6cb9\u8102\u306e\u666e\u53ca\u300d\u300c\u52a0\u5de5\u98df\u54c1\u6442\u53d6\u91cf\u306e\u5897\u52a0\u300d\u300c\u305f\u3093\u3071\u304f\u8cea\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u91cf\u306e\u5897\u52a0\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8abf\u7406\u65b9\u6cd5\u3084\u9078\u3076\u98df\u54c1\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u7d99\u7d9a\u3059\u308b\u4e8b\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u679c\u7684\u306b\u9032\u3081\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u76ee\u5b89\u3011<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u7d20<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5272\u5408\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">P\uff08\u305f\u3093\u3071\u304f\u8cea\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">13\u301c20%<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">F\uff08\u8102\u8cea\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">20\u301c25%<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">C\uff08\u70ad\u6c34\u5316\u7269\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">50\u301c60%<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025 \u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u98df\u306e\u4e2d\u3067\u304a\u304a\u3088\u305d\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u7a7a\u8179\u611f\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u306b\u306f\u3001\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_527213836-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-7018\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_527213836-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_527213836-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_527213836-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_527213836-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u6210\u5206\u8868\u306e\u8aad\u307f\u65b9\u3068\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u539f\u5247\u3068\u3057\u3066\u3001\u52a0\u5de5\u98df\u54c1\u306b\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u3092\u8a18\u8f09\u3059\u308b\u4e8b\u304c\u7fa9\u52d9\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u98df\u5869\u76f8\u5f53\u91cf\u304c\u5fc5\u305a\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u6804\u990a\u6210\u5206\u8868\u793a\u4f8b-767x403.png\" alt=\"\" width=\"767\" height=\"403\" class=\"alignnone size-medium wp-image-7017\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u6804\u990a\u6210\u5206\u8868\u793a\u4f8b-767x403.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u6804\u990a\u6210\u5206\u8868\u793a\u4f8b-1024x538.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u6804\u990a\u6210\u5206\u8868\u793a\u4f8b-280x146.png 280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u6804\u990a\u6210\u5206\u8868\u793a\u4f8b.png 1200w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e5\u3064\u306e\u9805\u76ee\u306f\u3001\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u65e5\u672c\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6804\u990a\u6210\u5206\u8868\u3092\u53c2\u8003\u306b\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u904e\u4e0d\u8db3\u306a\u304f\u6442\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u300d\u3092\u898b\u305f\u3068\u304d\u3001\u6ce8\u76ee\u3059\u3079\u304d\u306f\u300c\u8868\u793a\u5358\u4f4d\u300d\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u3001100ml\u3042\u305f\u308a\u30011\u500b\u3042\u305f\u308a\u30011\u98df\u3042\u305f\u308a\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u5358\u4f4d\u3054\u3068\u306b\u6804\u990a\u6210\u5206\u306e\u91cf\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u8868\u793a\u5358\u4f4d\u306f\u5546\u54c1\u3054\u3068\u306b\u7570\u306a\u308b\u306e\u3067\u3001\u9078\u3076\u6642\u306b\u306f\u3088\u304f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u300c\u70ad\u6c34\u5316\u7269\u300d\u306f\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c\u5206\u304b\u308c\u3066\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u308b\u3079\u304f\u5206\u304b\u308c\u3066\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u3001\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u826f\u8cea\u306a\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u6642\u306e\u5de5\u592b\u3000<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u65e5\u5e38\u306e\u4e2d\u3067\u3001\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3092\u5229\u7528\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u6d3b\u7528\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u300c\u592a\u3089\u306a\u3044\u300d\u300c\u4e71\u308c\u306a\u3044\u300d\u98df\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30b3\u30f3\u30d3\u30cb\u7de8\u3011<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3084\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u306f\u3001\u8102\u8cea\u304c\u591a\u3044\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u70ad<span class=\"f-marker-y\">\u6c34\u5316\u7269\u3068\u4f75\u305b\u3066\u8102\u8cea\u306e\u91cf\u3082\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3082\u591a\u3044\u306e\u3067\u3001\u306a\u308b\u3079\u304f\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2460\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u304a\u52e7\u3081\u98df\u54c1<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u306b\u304e\u308a\uff08\u5869\u3080\u3059\u3073\u3084\u9bad\u3001\u6885\u5e72\u3057\u3001\u6606\u5e03\u306a\u3069\u304c\u304a\u52e7\u3081\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d6\u30e9\u30f3\u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3086\u3067\u5375<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5177\u6ca2\u5c71\u30b9\u30fc\u30d7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5177\u6ca2\u5c71\u30b5\u30e9\u30c0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3084\u679c\u7269\u30b8\u30e5\u30fc\u30b9\uff08\u7802\u7cd6\u3084\u6dfb\u52a0\u7269\u7121\u6dfb\u52a0\u304c\u304a\u52e7\u3081\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2461\u907f\u3051\u305f\u3044\u98df\u54c1<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u3000\u83d3\u5b50\u30d1\u30f3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u5916\u98df\u7de8\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u5de5\u54c1\u304c\u591a\u3044\u306e\u3067\u3001\u7406\u60f3\u306f\u5168\u56fd\u30c1\u30a7\u30fc\u30f3\u306e\u304a\u5e97\u3092\u907f\u3051\u3001\u500b\u4eba\u7d4c\u55b6\u306e\u304a\u5e97\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c1\u30a7\u30fc\u30f3\u5e97\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u548c\u98df\u7cfb\u30c1\u30a7\u30fc\u30f3\uff1a\u713c\u304d\u9b5a\u5b9a\u98df<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u725b\u4e3c\u7cfb\u30c1\u30a7\u30fc\u30f3\uff1a\u725b\u4e3c\uff0b\u30b5\u30e9\u30c0\uff0b\u5473\u564c\u6c41<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a4\u30bf\u30ea\u30a2\u30f3\uff1a\u30e1\u30a4\u30f3\uff08\u8089\u30fb\u9b5a\uff09\uff0b\u524d\u83dc\u3084\u30b5\u30e9\u30c0\u3001\u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\uff1a\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3092\u30dd\u30c6\u30c8\u2192\u30b5\u30e9\u30c0\u306b\u5909\u66f4\uff0b\u679c\u7269\u30b8\u30e5\u30fc\u30b9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30e1\u30cb\u30e5\u30fc\u8868\u306b\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u3042\u308b\u304a\u5e97\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u4e0a\u624b\u304f\u53d6\u308a\u5165\u308c\u3066\u3001\u81ea\u4fe1\u304c\u6301\u3066\u308b\u98df\u7fd2\u6163\u3078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_770567645-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-7021\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_770567645-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_770567645-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_770567645-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_770567645-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u7cd6\u8cea\u3092\u6442\u308b\u6642\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u3042\u3052\u308b\u305f\u3081\u306e\u6442\u53d6\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u5f8c\u9ad8\u8840\u7cd6\u5bfe\u7b56<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\u3067\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u9ad8GI\u5024\u306e\u7cd6\u8cea\uff08\u767d\u7c73\u3001\u767d\u30d1\u30f3\u3001\u7802\u7cd6\u306a\u3069\uff09\u306f\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3092\u9632\u3050\u306b\u306f\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2460\u98df\u3079\u9806\u306b\u3064\u3044\u3066<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u30fb\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u30fb\u679c\u7269\uff08\u98df\u7269\u7e4a\u7dad\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u2193<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u305f\u3093\u3071\u304f\u8cea<br \/>\n<\/span>\u2193<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><span style=\"font-weight: 400;\"> \u70ad\u6c34\u5316\u7269<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u9806\u756a\u3092\u5b88\u308b\u3060\u3051\u3067\u3001<span class=\"f-marker-y\">\u7cd6\u306e\u5438\u53ce\u901f\u5ea6\u304c\u3050\u3063\u3068\u4e0b\u304c\u308a\u3001\u540c\u3058\u98df\u4e8b\u3067\u3082\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<p><b>\u2461\u98df\u3079\u5408\u308f\u305b\u306b\u3064\u3044\u3066<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u5358\u54c1\u3050\u3044\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u30b5\u30e9\u30c0\u30fb\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u30fb\u679c\u7269\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u65e9\u98df\u3044\u30fb\u5927\u98df\u3044\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2462\u98df\u3079\u308b\u91cf\u3001\u983b\u5ea6\u306b\u3064\u3044\u3066<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3001\u7b4b\u8089\u304c\u5c11\u306a\u3044\u4eba\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u80fd\u529b\u306e\u4f4e\u3044\u4eba\u306f\u3001\u4e00\u5ea6\u306b\u7cd6\u8cea\u3092\u51e6\u7406\u3067\u304d\u308b\u91cf\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u91cf\u3092\u8abf\u7bc0\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u904b\u52d5\u6642\u306e\u8ce2\u3044\u7cd6\u8cea\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001<span class=\"f-marker-y\">\u4f53\u306e\u4e2d\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3057\u306a\u3044\u3088\u3046\u3001\u307e\u305a\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u4f53\u306e\u4e2d\u306b\u8caf\u3081\u3066\u304a\u304f\u4e8b\u304c\u5fc5\u8981\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u524d\u5f8c\u3084\u904b\u52d5\u4e2d\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2460\u904b\u52d5\u524d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d51\u301c4\u6642\u9593\u524d\u307e\u3067\u306b\u4f53\u91cd1kg\u3042\u305f\u308a1\u301c4g\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2192\u4f53\u91cd60kg\u306e\u5834\u5408\u300160\u301c240g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2461\u904b\u52d5\u4e2d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u30011\u6642\u9593\u3042\u305f\u308a30\u301c60g\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\uff08\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u3053\u307e\u3081\u306b\u6442\u308b\u3068\u826f\u3044\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2462\u904b\u52d5\u5f8c<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u7fcc\u65e5\u306b\u75b2\u52b4\u3092\u6b8b\u3055\u306a\u3044\u70ba\u306b\u3082\u3001\u98df\u4e8b\u304b\u3089\u5341\u5206\u306a\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u77e5\u8b58\u3092\u3064\u3051\u308b\u306a\u3089\u8cc7\u683c\u53d6\u5f97\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_399339954-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"size-medium wp-image-6896\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_399339954-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_399339954-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_399339954-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_399339954-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u300c\u70ad\u6c34\u5316\u7269\u300d\uff1d\u300c\u7cd6\u8cea\u300d\uff0b\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u77e5\u8b58\u306f\u304b\u306a\u308a\u5e45\u5e83\u3044\u5370\u8c61\u3092\u53d7\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u6804\u990a\u77e5\u8b58\u3092\u77e5\u3089\u305a\u306b\u300c\u7cd6\u8cea\u306f\u592a\u308b\u304b\u3089\u300d\u3068\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u751f\u6d3b\u3092\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u7cd6\u8cea\u304c\u4e0d\u8db3\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u7cd6\u65b0\u751f\u3092\u8d77\u3053\u3057\u3066\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u751f\u3058\u308b<\/span><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DKWTHQwurp\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/what-is-gluconeogenesis\">\u7cd6\u65b0\u751f\u3068\u306f\u4f55\u304b\uff1f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u3050\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7cd6\u65b0\u751f\u3068\u306f\u4f55\u304b\uff1f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u3050\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/what-is-gluconeogenesis\/embed#?secret=Lhm8kUfh40#?secret=DKWTHQwurp\" data-secret=\"DKWTHQwurp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u9665\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u304a\u3053\u3057\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u4e0a\u624b\u304f\u6442\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u7279\u5fb4\u3084\u50cd\u304d\u3092\u77e5\u308b\u3060\u3051\u3067\u306a\u304f\u3001<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u3069\u306e\u3088\u3046\u306a\u98df\u6750\u304b\u3089\u6442\u308b\u3079\u304d\u306a\u306e\u304b\u3001<\/span><\/li>\n<li>\u307e\u305f\u3069\u308c\u304f\u3089\u3044\u6442\u3063\u305f\u3089\u3044\u3044\u306e\u304b<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u5224\u65ad\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u4ed6\u306b\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u4f53\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u7dcf\u5408\u7684\u306b\u5b66\u3093\u3067\u3044\u304f\u4e8b\u3067\u3001\u4f53\u306e\u4e0d\u8abf\u304c\u306a\u305c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u3057\u305f\u3089\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u3067\u3044\u3089\u308c\u308b\u306e\u304b\u306a\u3069\u3001\u660e\u78ba\u306a\u7b54\u3048\u3092\u898b\u3064\u3051\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u65cf\u3084\u304a\u5ba2\u69d8\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u300180\u6642\u9593\u4ee5\u4e0a\u306e\u52d5\u753b\u6559\u6750\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9ad8\u3044\u751f\u5316\u5b66\u53ca\u3073\u751f\u7406\u5b66\u306b\u57fa\u3065\u304f\u6804\u990a\u5b66\u3092\u5b66\u3076\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306b\u95a2\u4fc2\u3059\u308b<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u767d\u7c73\u3001\u5c0f\u9ea6\u306e\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306f\u7cd6\u8cea\u306e\u6442\u308a\u904e\u304e\u304c\u539f\u56e0\u3067\u306f\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u51e6\u7406\u3059\u308b\u80fd\u529b\uff08\u8010\u7cd6\u80fd\uff09\u306b\u3064\u3044\u3066<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u30c6\u30fc\u30de\u3082\u5305\u62ec\u7684\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u3082\u3061\u308d\u3093\u4e00\u90e8\u306e\u5185\u5bb9\u3067\u3042\u308a\u3001\u3053\u3053\u306b\u306f\u66f8\u304d\u304d\u308c\u306a\u3044\u307b\u3069\u8c4a\u5bcc\u306b\u5b66\u3079\u307e\u3059\uff01\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4fee\u4e86\u3059\u308b\u9803\u306b\u306f\u77e5\u8b58\u304c\u3064\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u6539\u5584\u306e\u3067\u304d\u308b\u98df\u4e8b\u6cd5\u304c\u8eab\u306b\u7740\u3044\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5c02\u9580\u6027\u306e\u9ad8\u3055\u304b\u3089\u3001\u672a\u7d4c\u9a13\u8005\u306e\u65b9\u3060\u3051\u3067\u306a\u304f\u6804\u990a\u306e\u30d7\u30ed\u3067\u3042\u308b\u6804\u990a\u58eb\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3084\u3001\u533b\u7642\u95a2\u4fc2\u306e\u65b9\u3082\u591a\u304f\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u500b\u4eba\u306b\u3042\u3063\u305f\u6804\u990a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3063\u304b\u308a\u5b66\u3073\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u5f53\u5354\u4f1a\u306e\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u4f53\u306e\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u578b\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u6442\u53d6\u91cf\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u304b\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u81ea\u5206\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u3092\u77e5\u308a\u3001\u4e3b\u98df\u306b\u306f\u767d\u7c73\u3084\u5c0f\u9ea6\u88fd\u54c1\u306b\u828b\u985e\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3001\u9593\u98df\u306b\u306f\u679c\u7269\u3092\u6442\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">SNS\u3084\u30cd\u30c3\u30c8\u4e0a\u3067\u98db\u3073\u4ea4\u3046\u69d8\u3005\u306a\u5065\u5eb7\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u6cd5\u3092\u5b9f\u8df5\u3057\u3001\u4eba\u751f\u304c\u3088\u308a\u8c4a\u304b\u306b\u306a\u308b\u4eba\u304c\u5897\u3048\u308b\u3088\u3046\u3001\u5fc3\u304b\u3089\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u306f\u3001\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3092\u5408\u308f\u305b\u305f\u3082\u306e\u3092\u3044\u3044\u307e\u3059\u3002 \u6804\u990a\u6210\u5206\u8868\u793a\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u9805\u76ee\u304c\u300c\u70ad\u6c34\u5316\u7269\u300d\u3060\u3051\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u300c\u7cd6\u8cea\u300d\u3092\u4e00\u7dd2\u3068\u6349\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 &#038;nbsp [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"class_list":["post-7009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/7009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=7009"}],"version-history":[{"count":8,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/7009\/revisions"}],"predecessor-version":[{"id":7025,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/7009\/revisions\/7025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/7011"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=7009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=7009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}