{"id":7026,"date":"2025-10-28T00:53:37","date_gmt":"2025-10-27T15:53:37","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=7026"},"modified":"2025-10-28T00:53:37","modified_gmt":"2025-10-27T15:53:37","slug":"what-is-lactose-intolerance","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/what-is-lactose-intolerance","title":{"rendered":"\u4e73\u7cd6\u4e0d\u8010\u75c7\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u77e5\u308a\u3001\u5bfe\u51e6\u6cd5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u306f\u3001\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b \u4e73\u7cd6\uff08\u30e9\u30af\u30c8\u30fc\u30b9\uff09 \u3092\u6d88\u5316\u3059\u308b\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u306e\u4e0d\u8db3\u3084\u6d3b\u6027\u4f4e\u4e0b\u304c\u539f\u56e0\u3067\u3001\u4e73\u7cd6\u3092\u5341\u5206\u306b\u5206\u89e3\u3067\u304d\u306a\u3044\u305f\u3081\u306b\u8d77\u3053\u308b\u6d88\u5316\u4e0d\u826f\u306e\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3088\u3063\u3066\u725b\u4e73\u3092\u98f2\u3093\u3060\u308a\u3059\u308b\u3068\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3057\u3066\u3001\u8179\u90e8\u81a8\u6e80\u3084\u8179\u75db\u3001\u4e0b\u75e2\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3067\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u306a\u3063\u3066\u3044\u308b\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4e73\u88fd\u54c1\u306f\u6392\u9664\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u725b\u4e73\u3092\u306f\u3058\u3081\u4e73\u88fd\u54c1\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u306a\u3069\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u624b\u3054\u308d\u306b\u6442\u53d6\u3067\u304d\u308b\u512a\u308c\u305f\u98df\u6750\u7fa4\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u3093\u3084\u3001\u6210\u4eba\u306e\u305f\u308b\u307f\u30fb\u9aa8\u7c97\u9b06\u75c7\u5bfe\u7b56\u306b\u3001\u305c\u3072\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u305f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u539f\u56e0\u3084\u6539\u5584\u65b9\u6cd5\u3001\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u3089\u305a\u306b\u4e73\u88fd\u54c1\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u65b9\u6cd5\u307e\u3067\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u3092\u6539\u5584\u3057\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u4f53\u306b\u826f\u3044\u4e73\u88fd\u54c1\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_449880858-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"size-medium wp-image-7030\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_449880858-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_449880858-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_449880858-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/AdobeStock_449880858-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5192\u982d\u3067\u3082\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u306f\u3001\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u306e\u4e00\u7a2e\u3067\u3042\u308b \u4e73\u7cd6\uff08\u30e9\u30af\u30c8\u30fc\u30b9\uff09 \u3092\u4f53\u5185\u3067\u3046\u307e\u304f\u5206\u89e3\u3067\u304d\u306a\u3044\u4f53\u8cea\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u72b6\u614b\u306f\u3001\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u306e\u6d3b\u6027\u304c\u4f4e\u4e0b\u307e\u305f\u306f\u4e0d\u8db3\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u7cd6\u304c\u5c0f\u8178\u3067\u5206\u89e3\u3055\u308c\u305a\u306b\u3001\u5927\u8178\u306b\u5c4a\u304f\u3068\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u767a\u9175\u304c\u9032\u3093\u3067\u3057\u307e\u3044\u3001\u6b21\u306e\u3088\u3046\u306a\u6d88\u5316\u4e0d\u826f\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0b\u75e2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u90e8\u81a8\u6e80\u611f<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u75c7\u72b6\u306f\u3001\u4e73\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u73fe\u308c\u3084\u3059\u3044\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3084\u306f\u308a\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e73\u88fd\u54c1\u304c\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u725b\u4e73\uff1a\u4e73\u7cd6\u3092\u6700\u3082\u591a\u304f\u542b\u3080\u98f2\u6599<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\uff08\u767a\u9175\u306b\u3088\u3063\u3066\u4e73\u7cd6\u304c\u4e00\u90e8\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u6442\u53d6\u91cf\u6b21\u7b2c\u3067\u75c7\u72b6\u304c\u51fa\u308b\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u75c7\u72b6\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b8c\u5168\u306b\u4e73\u88fd\u54c1\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u306a\u3044\u5834\u5408\u3082\u591a\u304f\u3001\u81ea\u5206\u306e\u4f53\u304c\u8a31\u5bb9\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3088\u308a\u5177\u4f53\u7684\u306b\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u539f\u56e0\u3084\u6539\u5584\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u539f\u56e0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_306836366-763x434.jpeg\" alt=\"\" width=\"763\" height=\"434\" class=\"alignnone size-medium wp-image-6675\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_306836366-763x434.jpeg 763w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_306836366-1024x583.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_306836366-1536x874.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_306836366-2048x1166.jpeg 2048w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306f\u69d8\u3005\u306a\u539f\u56e0\u304c\u3042\u3063\u3066\u3001\u5927\u4eba\u3068\u5b50\u4f9b\u3060\u3063\u305f\u308a\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3001\u74b0\u5883\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5206\u985e\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f \u5927\u4eba\u3001\u5b50\u3069\u3082\u3001\u305d\u3057\u3066 \u4e73\u5150 \u306e\u5834\u5408\u306b\u5206\u3051\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2-1. \u5927\u4eba\u306e\u5834\u5408<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5927\u4eba\u306e\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u539f\u56e0\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c11\u65cf\u7684\u30fb\u5148\u5929\u7684\u306a\u907a\u4f1d\u8981\u56e0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b8\u30a2\u4eba\u3084\u30a2\u30d5\u30ea\u30ab\u4eba\u306a\u3069\u3001\u4e00\u90e8\u306e\u4eba\u7a2e\u3067\u306f\u6210\u4eba\u306b\u306a\u308b\u3068\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u7523\u751f\u91cf\u304c\u81ea\u7136\u306b\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u5668\u306e\u75be\u60a3<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d88\u5316\u5668\u5b98\u306e\u75c5\u6c17\u3084\u8178\u306e\u708e\u75c7\u3001\u6297\u751f\u7269\u8cea\u306e\u9577\u671f\u4f7f\u7528\u306a\u3069\u3067\u8178\u58c1\u304c\u640d\u50b7\u3057\u3001\u4e00\u6642\u7684\u306b\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u9f62<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5e74\u9f62\u3068\u3068\u3082\u306b\u30e9\u30af\u30bf\u30fc\u30bc\u6d3b\u6027\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u3001\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u3067\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u65e5\u9803\u306e\u98df\u751f\u6d3b\u3084\u98a8\u90aa\u3001\u6297\u751f\u7269\u8cea\u306e\u4f7f\u7528\u306a\u3069\u3067\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u30e9\u30af\u30bf\u30fc\u30bc\u304c\u6e1b\u5c11\u3057\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3057\u304b\u306b\u5927\u4eba\u306b\u306a\u308c\u3070\u4e73\u7cd6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u7523\u751f\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u907a\u4f1d\u7684\u8981\u56e0\u3084\u6d88\u5316\u5668\u306e\u75be\u60a3\u3001\u85ac\u3001\u52a0\u9f62\u306a\u3069\u306f\u3057\u3087\u3046\u304c\u306a\u3044\u3067\u3059\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u306e\u306b\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u3093\u306a\u4eba\u306f\u300c\u65e5\u9803\u304b\u3089\u725b\u4e73\u3092\u6442\u3089\u306a\u3044\u4eba\u300d\u307e\u305f\u306f\u300c\u8178\u5185\u74b0\u5883\u60aa\u5316\u300d\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e2\u70b9\u306f\u65e5\u5e38\u306e\u751f\u6d3b\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306f\u65e5\u5e38\u7684\u306b\u4e0d\u8981\u306a\u3082\u306e\u306f\u7523\u751f\u3057\u307e\u305b\u3093\u3002\uff08\u4ed5\u4e8b\u306a\u3069\u3067\u3082\u4e0d\u8981\u306a\u3053\u3068\u306f\u3057\u305f\u304f\u306a\u3044\u3067\u3059\u3088\u306d\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u9803\u304b\u3089\u725b\u4e73\u3092\u6442\u3089\u306a\u3051\u308c\u3070\u3001\u305d\u3082\u305d\u3082\u30e9\u30af\u30bf\u30fc\u30bc\u304c\u7523\u751f\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3001\u305f\u307e\u306b\u725b\u4e73\u3092\u98f2\u3080\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u5f53\u305f\u308a\u524d\u3068\u3082\u3044\u3048\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u3092\u6bce\u65e5\u6442\u3063\u3066\u3044\u308b\u306e\u306b\u304a\u8179\u306e\u4e0d\u8abf\u304c\u51fa\u3066\u3057\u307e\u3046\u5834\u5408\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u75c7\u72b6\u304c\u3067\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u725b\u4e73\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30ab\u30bc\u30a4\u30f3\u306f\u3001\u8178\u5185\u74b0\u5883\u304c\u826f\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u5c0f\u8178\u3067\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u305f\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u8178\u7c98\u819c\u3092\u5f31\u3089\u305b\u3001\u4f53\u306e\u4e0d\u8abf\u3084\u708e\u75c7\u3092\u8d77\u3053\u3059\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5834\u5408\u3082\u6839\u672c\u539f\u56e0\u306f\u4e73\u88fd\u54c1\u3067\u306f\u306a\u304f\u3001\u300c\u60aa\u5316\u3057\u305f\u8178\u5185\u74b0\u5883\u300d\u304c\u539f\u56e0\u3068\u3044\u3048\u307e\u3059\u306e\u3067\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ItzKhEHT1i\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/intestinal-environment-improvement-diet\">\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5fc5\u8981\u306a\u98df\u4e8b\uff013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5fc5\u8981\u306a\u98df\u4e8b\uff013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/intestinal-environment-improvement-diet\/embed#?secret=m4z4WA8uQc#?secret=ItzKhEHT1i\" data-secret=\"ItzKhEHT1i\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u306e\u9803\u306b\u725b\u4e73\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u3063\u305f\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u3001\u306a\u3069\u69d8\u3005\u306a\u7406\u7531\u3067\u725b\u4e73\u3092\u98f2\u3080\u3053\u3068\u3092\u907f\u3051\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u305d\u308c\u304c\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u306e\u5834\u5408<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u306e\u4e73\u7cd6\u4e0d\u8010\u75c7\u306f\u3001\u907a\u4f1d\u7684\u306a\u3082\u306e\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u4f53\u8abf\u4e0d\u826f\u3001\u98df\u4e8b\u7fd2\u6163\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u907a\u4f1d\u7684\u8981\u56e0\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5bb6\u65cf\u306b\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u4eba\u304c\u3044\u308b\u5834\u5408\u3001\u5b50\u3069\u3082\u306b\u3082\u305d\u306e\u50be\u5411\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5927\u4eba\u306b\u306a\u308b\u307e\u3067\u75c7\u72b6\u304c\u51fa\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u5668\u306e\u611f\u67d3\u75c7<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u306f\u80c3\u8178\u708e\u3084\u611f\u67d3\u75c7\u306a\u3069\u3067\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u3001\u30e9\u30af\u30bf\u30fc\u30bc\u304c\u4e00\u6642\u7684\u306b\u6e1b\u5c11\u3057\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u7fd2\u6163<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 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400;\">\u672a\u719f\u5150\u306f\u8178\u306e\u767a\u9054\u304c\u5341\u5206\u3067\u306a\u304f\u3001\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u5206\u6ccc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6210\u9577\u3068\u3068\u3082\u306b\u5206\u6ccc\u304c\u6b63\u5e38\u5316\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u306e\u6df7\u540c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u533b\u5e2b\u306b\u3088\u308b\u8a3a\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u4e73\u305f\u3093\u3071\u304f\u8cea\u30a2\u30ec\u30eb\u30ae\u30fc\uff08\u30ab\u30bc\u30a4\u30f3\u30a2\u30ec\u30eb\u30ae\u30fc\uff09\u306f\u7570\u306a\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u4e73\u5150\u3067\u306f\u898b\u5206\u3051\u304c\u3064\u304d\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u907a\u4f1d\u7684\u306b\u307b\u3068\u3093\u3069\u30e9\u30af\u30bf\u30fc\u30bc\u304c\u7523\u751f\u3055\u308c\u306a\u3044\u4f53\u8cea\u306f\u975e\u5e38\u306b\u7a00\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672a\u719f\u5150\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u3001\u5927\u304d\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u5f90\u3005\u306b\u4e73\u7cd6\u4e0d\u8010\u75c7\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u5341\u5206\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<span class=\"f-marker-y\">\u4e73\u5150\u304c\u6bcd\u4e73\u3084\u4e73\u5150\u7528\u30df\u30eb\u30af\u3067\u304a\u8179\u306e\u4e0d\u8abf\u304c\u3072\u3069\u304f\u8d77\u3053\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u3057\u3063\u304b\u308a\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u884c\u52d5\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u539f\u56e0\u304c\u9055\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u5b9f\u306f\u4e73\u7cd6\u4e0d\u8010\u75c7\u306f\u96e2\u4e73\u671f\u3092\u904e\u304e\u305f\u4eba\u9593\u3067\u3042\u308c\u3070\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d64\u3061\u3083\u3093\u306e\u6804\u990a\u6e90\u306f\u300c\u6bcd\u4e73\uff08\u3082\u3057\u304f\u306f\u7c89\u30df\u30eb\u30af\uff09\u300d\u3001\u3064\u307e\u308a\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u3053\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u300c\u4e73\u7cd6\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u8d64\u3061\u3083\u3093\u304c\u96e2\u4e73\u671f\u3092\u904e\u304e\u3066\u3001\u5927\u4eba\u3068\u540c\u69d8\u306e\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u6bcd\u4e73\u306e\u300c\u4e73\u7cd6\u300d\u304b\u3089\u70ad\u6c34\u5316\u7269\u306b\u306a\u308b\u305f\u3081\u3001\u6b21\u7b2c\u306b\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u304c\u7523\u751f\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u50be\u5411\u306f\u4eba\u9593\u3060\u3051\u3067\u306a\u304f\u54fa\u4e73\u985e\u5168\u822c\u306b\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u4eba\u306b\u5171\u901a\u3059\u308b\u306e\u306f\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u7523\u751f\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u7523\u751f\u91cf\u306e\u4f4e\u4e0b\u306f\u3001\u65e5\u9803\u306e\u98df\u4e8b\u3067\u4e73\u88fd\u54c1\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u6539\u5584\u3059\u308b\u306b\u306f\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u7523\u751f\u91cf\u3092\u5897\u3084\u3059\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6709\u52b9\u3068\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u6539\u5584\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u6539\u5584\u65b9\u6cd5\u306f\u3001\u300c\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u4e73\u88fd\u54c1\u3092\u6442\u308b\u300d\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\u306e\u5165\u3063\u305f\u98df\u3079\u7269\u306b\u306f\u7f8e\u5473\u3057\u3044\u3082\u306e\u3082\u591a\u304f\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u3060\u304b\u3089\u3063\u3066\u98df\u3079\u3089\u308c\u306a\u3044\u306e\u306f\u5acc\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u304a\u8179\u306e\u4e0d\u8abf\u306e\u305f\u3081\u306b\u4e73\u88fd\u54c1\u3092\u6442\u3089\u306a\u3044\u3068\u306a\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u4eba\u306f\u725b\u4e73\u3092\u98f2\u3080\u3068\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u3001\u4e0b\u75e2\u306b\u306a\u308b\u3001\u306a\u3069\u4e0d\u8abf\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u3092\u6539\u5584\u3057\u305d\u306e\u75c7\u72b6\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u306b\u306f\u3001\u4e73\u7cd6\u306e\u6d88\u5316\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u3092\u7523\u751f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u6bce\u65e51\u53e3\u3067\u3082\u3044\u3044\u304b\u3089\u4e73\u88fd\u54c1\u3092\u6442\u308a\u306a\u304c\u3089\u6163\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u3082\u75be\u60a3\u304c\u3042\u3063\u305f\u308a\u3001\u4f53\u8cea\u7684\u306b\u96e3\u3057\u3044\u4eba\u3082\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u969b\u306b\u6804\u990a\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u3066\u3001\u4e73\u88fd\u54c1\u3092\u65e5\u9803\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u548c\u3089\u3044\u3060\u3068\u3044\u3046\u58f0\u3082\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u300c\u3044\u304d\u306a\u308a\u725b\u4e73\u3092\u98f2\u3080\u306e\u306f\u3084\u3063\u3071\u308a\u6016\u3044&#8230;\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u53c2\u8003\u306b\u3001\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2460\u767a\u9175\u3057\u305f\u4e73\u88fd\u54c1\u3092\u98df\u3079\u308b\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u3001\u767a\u9175\u904e\u7a0b\u3067\u4e73\u7cd6\u304c\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u306f\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u4eba\u3067\u3082\u6bd4\u8f03\u7684\u6d88\u5316\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u725b\u4e73\u306b\u6bd4\u3079\u3066\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c7\u30b6\u30fc\u30c8\u3084\u9593\u98df\u306a\u3069\u3001\u5c11\u91cf\u3067\u3082\u6bce\u65e5\u6442\u308c\u308b\u3068\u75c7\u72b6\u304c\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3053\u308c\u3089\u306f\u5916\u98df\u3084\u30b9\u30a4\u30fc\u30c4\u3067\u3082\u6442\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u305d\u308c\u3067\u8102\u8cea\u304c\u9ad8\u304f\u306a\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u9069\u91cf\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2461\u725b\u4e73\u3092\u6e29\u3081\u3066\u98f2\u3080<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u51b7\u305f\u3044\u725b\u4e73\u306f\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u3051\u3069\u3001\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3084\u30b7\u30c1\u30e5\u30fc\u306a\u3069\u725b\u4e73\u3092\u6e29\u3081\u308b\u3068\u75db\u304f\u306a\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6e29\u304b\u3044\u3082\u306e\u306f\u8178\u3078\u306e\u523a\u6fc0\u304c\u5f31\u307e\u308a\u3001\u6d88\u5316\u5438\u53ce\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7279\u306b\u5bdd\u308b\u524d\u306e\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306a\u3069\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u7761\u7720\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u306e\u3067\u3001\u6bd4\u8f03\u7684\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2462\u51b7\u305f\u3044\u725b\u4e73\u306f\u30b3\u30c3\u30d7\u534a\u5206\u305a\u3064\u98f2\u3080<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u4e2d\u306f\u80c3\u306b\u8840\u6d41\u304c\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u6d88\u5316\u3092\u52a9\u3051\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u3082\u305d\u3082\u51b7\u305f\u3044\u98df\u6750\u306f\u80c3\u8178\u306e\u6e29\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u80c3\u8178\u5468\u308a\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30e9\u30af\u30bf\u30fc\u30bc\u306e\u7523\u751f\u91cf\u304c\u5c11\u306a\u3044\u4eba\u304c\u51b7\u305f\u3044\u725b\u4e73\u3092\u4e00\u6c17\u306b\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u6d88\u5316\u3057\u304d\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u51b7<span class=\"f-marker-y\">\u305f\u3044\u725b\u4e73\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u4e00\u6c17\u306b\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u30b3\u30c3\u30d7\u534a\u5206\u7a0b\u5ea6\u306b\u6291\u3048\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u3082\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u306a\u30891\u53e3\u304b\u3089\u5f90\u3005\u306b\u6163\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3010\u756a\u5916\u7de8\u3011\u2460\u301c\u2462\u3067\u3082\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u539f\u56e0<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u6bce\u65e5\u4e73\u88fd\u54c1\u3092\u3068\u3063\u3066\u3082\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u306f\u3001\u4e73\u88fd\u54c1\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u540c\u6642\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6642100\uff05\u4e73\u88fd\u54c1\u3092\u30ab\u30c3\u30c8\u3059\u308b\u306e\u306f\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u3002\u4e73\u88fd\u54c1\u304b\u3089\u6442\u308a\u3084\u3059\u3044\u6804\u990a\u7d20\u3082\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u8abf\u304c\u3067\u306b\u304f\u3044\u98df\u6750\u30fb\u91cf\u3092\u8abf\u6574\u3057\u3066\u6442\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u95a2\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ItzKhEHT1i\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/intestinal-environment-improvement-diet\">\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5fc5\u8981\u306a\u98df\u4e8b\uff013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5fc5\u8981\u306a\u98df\u4e8b\uff013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/intestinal-environment-improvement-diet\/embed#?secret=m4z4WA8uQc#?secret=ItzKhEHT1i\" data-secret=\"ItzKhEHT1i\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u4e73\u88fd\u54c1\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5f62\u3067\u65e5\u5e38\u7684\u306b\u6442\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u5f90\u3005\u306b\u4e73\u7cd6\u4e0d\u8010\u75c7\u304c\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306b\u3088\u3063\u3066\u306f\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306e\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\u306f\u6804\u990a\u7d20\u306e\u5b9d\u5eab\u306a\u306e\u3067\u3001\u6016\u304c\u3089\u305a\u306b\u305c\u3072\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u3082\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306f\u4e73\u88fd\u54c1\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u3079\u304d\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/08\/AdobeStock_227377166-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6586\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/08\/AdobeStock_227377166-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/08\/AdobeStock_227377166-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/08\/AdobeStock_227377166-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/08\/AdobeStock_227377166-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u3067\u3042\u3063\u3066\u3082\u4e73\u88fd\u54c1\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u306f\u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3059\u308b\u3068\u5c06\u6765\u7684\u306b\u9aa8\u304c\u75e9\u305b\u3066\u3057\u307e\u3044\u3001\u305f\u308b\u307f\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u30b5\u30d7\u30ea\u3092\u6442\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4e73\u88fd\u54c1\u306f\u30b5\u30d7\u30ea\u4ee5\u4e0a\u306b\u8272\u3093\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u8efd\u306b\u6804\u990a\u7d20\u3092\u6442\u308a\u305f\u3044\u65b9\u306f\u4e73\u88fd\u54c1\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u304c\u30b3\u30b9\u30d1\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-28-0.49.48-654x434.jpg\" alt=\"\" width=\"654\" height=\"434\" class=\"size-medium wp-image-7032\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-28-0.49.48-654x434.jpg 654w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-28-0.49.48-1024x680.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-28-0.49.48-1536x1019.jpg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-28-0.49.48.jpg 1570w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b<span class=\"f-marker-y\">\u5973\u6027\u306f\u9589\u7d4c\u5f8c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u3068\u3068\u3082\u306b\u6025\u6fc0\u306b\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u3082\u7532\u72b6\u817a\u6a5f\u80fd\u306a\u3069\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5973\u6027\u306f\u610f\u8b58\u3057\u3066\u98df\u4e8b\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u3089\u306a\u3051\u308c\u3070\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.meno-sg.net\/health\/disease\/245\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5bdd\u305f\u304d\u308a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b \u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u9aa8\u7c97\u9b06\u75c7 | \u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u5973\u6027\u306e\u5065\u5eb7\u3068\u30e1\u30ce\u30dd\u30fc\u30ba\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u751f100\u5e74\u6642\u4ee3\u3001\u5065\u5eb7\u5bff\u547d\u30fb\u7f8e\u5bb9\u5bff\u547d\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u3082\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u30fb\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u307f\u4e73\u88fd\u54c1\u3092\u6442\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5b50\u3069\u3082\u306e\u5834\u5408\u306f\u5b66\u6821\u7d66\u98df\u306a\u3069\u3067\u725b\u4e73\u3092\u98f2\u3080\u6a5f\u4f1a\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_477547456-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6569\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_477547456-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_477547456-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_477547456-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_477547456-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"class_list":["post-7026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/7026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=7026"}],"version-history":[{"count":5,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/7026\/revisions"}],"predecessor-version":[{"id":7034,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/7026\/revisions\/7034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/7027"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=7026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=7026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}