{"id":788,"date":"2021-10-13T13:21:20","date_gmt":"2021-10-13T04:21:20","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=788"},"modified":"2024-01-12T14:59:28","modified_gmt":"2024-01-12T05:59:28","slug":"%e3%82%b0%e3%83%aa%e3%82%b3%e3%83%bc%e3%82%b2%e3%83%b3%e8%b6%85%e5%9b%9e%e5%be%a9%e6%96%b9%e6%b3%95-%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e7%b6%ad%e6%8c%81%e3%81%ab%e5%bf%85","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%82%b0%e3%83%aa%e3%82%b3%e3%83%bc%e3%82%b2%e3%83%b3%e8%b6%85%e5%9b%9e%e5%be%a9%e6%96%b9%e6%b3%95-%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e7%b6%ad%e6%8c%81%e3%81%ab%e5%bf%85","title":{"rendered":"\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8d85\u56de\u5fa9\u65b9\u6cd5 \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306b\u5fc5\u9808"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-785\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30af\u3099\u30ea\u30b3\u30fc\u30b1\u3099\u30f3\u8d85\u56de\u5fa9\u65b9-300x300.png\" alt=\"\" width=\"302\" height=\"302\" \/><\/p>\n<p><b>\u30b9\u30dd\u30fc\u30c4\u3067\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u306e\u306f<\/b><\/p>\n<p><span class=\"marker\"><b>\u3010<\/b><b>\u7cd6\uff1d\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/b><\/span><b><span class=\"marker\">\u3011<\/span>\u306f\u8d85\u91cd\u8981\u3067\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3057\u304b\u3057\u904b\u52d5\u3059\u308c\u3070\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u4f7f\u308f\u308c\u3001\u3044\u305a\u308c\u67af\u6e07\u3057\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u67af\u6e07\u3057\u306a\u3044\u3088\u3046\u306b\u52b9\u7387\u3088\u304f\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u904b\u52d5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3057\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u3059\u3050\u306b\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-under-red\"><b>\u30fb<\/b><b>\u904b\u52d5\u76f4\u5f8c\u306b\u7cd6\u8cea\u3092\u88dc\u7d66\u3059\u308b<\/b><\/span><\/p>\n<p><span class=\"marker-under-red\"><b>\u30fb<\/b><b>\u7cd6\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u540c\u6642\u6442\u53d6<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3053\u306e\uff12\u3064\u304c\u91cd\u8981\u3067\u3059\u3002<\/b><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Ivy,J.L.et al.J.Appl.Physiol.64:1480-1485,1988<br \/>\nVan Loon,L.J.C.et al.Am.J.Clin.Nutr.72:106-111,2000<br \/>\nCurrent Opinion in Clinical Nutrition and Metabolic Care<br \/>\n: <a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/toc\/2012\/01000\">January 2012 &#8211; Volume 15 &#8211; Issue 1 &#8211; p 58\u201363<\/a><br \/>\n\u56fd\u969b\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u59d4\u54e1\u4f1a\uff08IOC\uff09\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM)<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u7814\u7a76\u8a8c,14\uff1a33,2017<\/span><\/p><\/blockquote>\n<p><b>\u3057\u304b\u3057\u3001\u904b\u52d5\u76f4\u5f8c\u306f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306b\u306a\u3063\u3066\u304a\u308a\u98df\u6b32\u304c\u6e67\u304b\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3053\u306e\u72b6\u614b\u3067\u7121\u7406\u306b\u98df\u3079\u3066\u3082\u3001\u6d88\u5316\u3055\u308c\u305a\u306b\u672a\u6d88\u5316\u7269\u306b\u306a\u308a\u52b9\u7387\u3088\u304f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305d\u306e\u305f\u3081<\/b><span class=\"marker\"><b>\u306a\u308b\u3079\u304f\u6d88\u5316\u306b\u826f\u3044\u7269\u3092\u9078\u3076\u5fc5\u8981<\/b><\/span><b>\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u6d88\u5316\u3057\u3084\u3059\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u306f<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u9ed2\u7cd6<\/b><\/p>\n<p><b>\u30fb\u306f\u3061\u307f\u3064<\/b><\/p>\n<p><b>\u30fb\u30d0\u30ca\u30ca<\/b><\/p>\n<p><b>\u30fb\u304a\u306b\u304e\u308a<\/b><\/p>\n<p><b>\u306a\u3069\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7279\u306b\u9ed2\u7cd6\u30fb\u306f\u3061\u307f\u3064\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u5438\u53ce\u3055\u308c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u9ed2\u7cd6\u300d\u300c\u306f\u3061\u307f\u3064\u300d\u306e\u4f7f\u3044\u6642<br \/>\n<\/b><b>\u2192\u6642\u9593\u304c\u306a\u304f\u3001\u3059\u3050\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u56de\u5fa9\u3057\u305f\u3044\u5834\u5408<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u304a\u306b\u304e\u308a\u300d\u300c\u30d0\u30ca\u30ca\u300d\u306e\u4f7f\u3044\u6642<br \/>\n<\/b><b>\u2192\u80c3\u8178\u3092\u4f11\u3081\u308b\u6642\u9593\u304c\u3042\u308a(\uff11\u6642\u9593\u4ee5\u4e0a)\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u3057\u3063\u304b\u308a\u56de\u5fa9\u3057\u305f\u3044\u5834\u5408<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7af6\u6280\u307e\u3067\u306e\u6642\u9593\u3084\u81ea\u8eab\u306e\u80c3\u8178\u6a5f\u80fd\u3068\u76f8\u8ac7\u3057\u3066\u52b9\u7387\u7684\u306b\u5438\u53ce\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u540c\u6642\u306b\u6442\u53d6\u3057\u305f\u65b9\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u304c\u65e9\u3044\u306e\u3067\u3001<\/b><\/p>\n<p><b>\u6d88\u5316\u3057\u3084\u3059\u3044\u30dc\u30fc\u30f3\u30d6\u30ed\u30b9\u30b9\u30fc\u30d7\u3084\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089\u3092\u5229\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30a2\u30df\u30ce\u9178\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3046\u306e\u3082\u4e00\u3064\u306e\u624b\u6bb5\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30b9\u30dd\u30fc\u30c4\u6642\u306f\u306a\u308b\u3079\u304f\u300c\u7cd6\u300d\u3092\u5207\u3089\u3055\u305a\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u3067\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u306e\u306f \u3010\u7cd6\uff1d\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3011\u306f\u8d85\u91cd\u8981\u3067\u3059\uff01 &nbsp; \u3057\u304b\u3057\u904b\u52d5\u3059\u308c\u3070\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u4f7f\u308f\u308c\u3001\u3044\u305a\u308c\u67af\u6e07\u3057\u307e\u3059\u3002 &nbsp; \u67af\u6e07\u3057\u306a\u3044\u3088\u3046\u306b\u52b9\u7387\u3088\u304f\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01  [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-sports-eiyou"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/788\/revisions\/3700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}