{"id":793,"date":"2021-10-13T13:35:15","date_gmt":"2021-10-13T04:35:15","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=793"},"modified":"2024-01-12T14:59:28","modified_gmt":"2024-01-12T05:59:28","slug":"%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%ae%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%ae%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-781\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30db\u309a\u30fc\u30c4\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u3066_top-298x300.png\" alt=\"\" width=\"300\" height=\"302\" \/><\/p>\n<p><b>\u4eca\u56de\u306f\u3001<\/b><span class=\"marker\"><b>\u30b9\u30dd\u30fc\u30c4\u6642\u306e\u6c34\u5206\u6442\u53d6\u306f\u300c\u6c34\u300d\u3067\u826f\u3044\u306e\u304b<\/b><b>\uff1f<\/b><\/span><\/p>\n<p><b>\u306b\u3064\u3044\u3066\u3067\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30b9\u30dd\u30fc\u30c4\u3057\u3066\u3044\u308b\u6642\u306b\u3001\u6c34\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3092\u983b\u7e41\u306b\u898b\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3042\u307e\u308a\u6c57\u3092\u304b\u304b\u306a\u3044\u30b9\u30dd\u30fc\u30c4\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6c57\u3092\u3088\u304f\u304b\u304f\u30b9\u30dd\u30fc\u30c4\u3067\u300c\u6c34\u300d\u3092\u98f2\u3080\u306e\u306f<\/b><b>\u30ea\u30b9\u30af<\/b><b>\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u305d\u306e\u7406\u7531\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6c57\u3067\u3059\u304c\u3001<\/b><\/p>\n<p><b>99%\u6c34\u5206\u3067\u3001\u6b8b\u308a\u306f\u30df\u30cd\u30e9\u30eb\u3084\u8001\u5ec3\u7269\u3067\u3059\u3002<\/b><\/p>\n<div class=\"blank-box\"><b>\u203b\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u3001\u9244\u306a\u3069\u30df\u30cd\u30e9\u30eb\u3068\u3001\u4e73\u9178\u3001\u5c3f\u7d20\u306a\u3069\u306e\u8001\u5ec3\u7269\u306a\u3069\u3082\u307b\u3093\u306e\u308f\u305a\u304b\u3067\u3059\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/div>\n<p>&nbsp;<\/p>\n<p><b>\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u3001<\/b><\/p>\n<p><span class=\"marker\"><b>\u300c<\/b><b>\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09<\/b><b>\u300d<\/b><\/span><\/p>\n<p><b>\u6c57\u306e\u6210\u5206\u306b0.\uff13\u301c0.\uff15%\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6c57\u3092\u8210\u3081\u308b\u3068\u5c11\u3057\u3057\u3087\u3063\u3071\u304f\u611f\u3058\u308b\u306e\u3082\u30ca\u30c8\u30ea\u30a6\u30e0\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6c57\u3092\u304b\u304f\u307b\u3069\u3001\u5869\u5206\u3092\u5931\u3044\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p><b>\u305d\u306e\u305f\u3081\u3001<\/b><b><span class=\"marker\">\u5869\u5206\u3092\u88dc\u7d66\u3059<\/span>\u308b<\/b><b>\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\uff01<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u3001\u300c\u6c34\u300d\u306e\u5869\u5206\u6fc3\u5ea6\u306f<\/b><span class=\"marker\"><b>0.001%<\/b><\/span><b>^^;<\/b><\/p>\n<p><span class=\"marker-under-red\"><b>\u98f2\u3080\u307b\u3069\u4f53\u6db2\u306e\u96fb\u89e3\u8cea\u6fc3\u5ea6\u304c\u8584\u307e\u308a\u307e\u3059<\/b><b>\u3002<\/b><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-780\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30db\u309a\u30fc\u30c4\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u306602-300x189.png\" alt=\"\" width=\"470\" height=\"296\" \/><\/p>\n<p><b>\u305f\u304f\u3055\u3093\u3092\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3001<\/b><\/p>\n<p><b>\u6c34\u5206\u3068\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u5931\u3044\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3057\u304b\u3057\u3001<\/b><\/p>\n<p><b>\u5931\u3063\u305f\u6c34\u5206\u3092\u300c\u6c34\u300d\u3067\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001<\/b><span class=\"marker\"><b>\u4f53\u6db2\u304c\u3055\u3089\u306b\u8584\u307e\u3063\u3066\u3057\u307e\u3044<\/b><b>\u3001<\/b><\/span><\/p>\n<p><span class=\"marker\"><b>\u30ab\u30e9\u30c0\u306f\u4f53\u6db2\u6fc3\u5ea6\u3092\u623b\u305d\u3046\u3068\u3001\u6c34\u5206\u3092\u6392\u51fa\u3057\u3088\u3046\u3068\u50cd\u3044\u3066\u3057\u307e\u3044\u307e\u3059<\/b><b>\u3002<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305d\u306e\u7d50\u679c\u3001\u300c<\/b><span class=\"marker\"><b>\u8131\u6c34<\/b><\/span><b>\u300d\u300c<\/b><span class=\"marker\"><b>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7<\/b><\/span><b>\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u4f53\u6db2\u6fc3\u5ea6\u3092\u8584\u3081\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/b><\/p>\n<p><b>\u5869\u5206\u6fc3\u5ea6\u304c<\/b><span class=\"marker\"><b>0.1\u301c0.2%<\/b><\/span><b>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n<p><b>1\u30ea\u30c3\u30c8\u30eb\u3067<span class=\"marker-under\">\uff11\u301c\uff12g<\/span>\u306e\u5869\u3067\u3059\u306d^ ^<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306f0.1%\u7a0b\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7406\u60f3\u306e\u6c34\u5206\u6442\u53d6\u306b\u306f\u3001\u4ed6\u306b\u3082\u8272\u3005\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u304c\u4e00\u756a\u91cd\u8981\u306a\u306e\u306f<\/b><\/p>\n<p><b>\u300c<\/b><span class=\"marker\"><b>\u5869\u5206\u6fc3\u5ea6<\/b><\/span><b>\u300d\u3067\u3059\uff01<\/b><\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/b>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u6642\u306e\u6c34\u5206\u6442\u53d6\u306f\u300c\u6c34\u300d\u3067\u826f\u3044\u306e\u304b\uff1f \u306b\u3064\u3044\u3066\u3067\u3059\uff01 &nbsp; \u30b9\u30dd\u30fc\u30c4\u3057\u3066\u3044\u308b\u6642\u306b\u3001\u6c34\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3092\u983b\u7e41\u306b\u898b\u307e\u3059\u3002 &nbsp; \u3042\u307e\u308a\u6c57\u3092\u304b\u304b\u306a\u3044\u30b9\u30dd\u30fc\u30c4\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001 &nbsp; \u6c57\u3092\u3088 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-sports-eiyou"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":3698,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/793\/revisions\/3698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}