{"id":795,"date":"2021-10-13T13:46:53","date_gmt":"2021-10-13T04:46:53","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=795"},"modified":"2024-01-12T14:59:28","modified_gmt":"2024-01-12T05:59:28","slug":"%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%82%92%e3%81%99%e3%82%8b%e4%ba%ba%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e8%b2%a7%e8%a1%80%e3%81%ae%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%82%92%e3%81%99%e3%82%8b%e4%ba%ba%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e8%b2%a7%e8%a1%80%e3%81%ae%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306e\u305f\u3081\u306e\u8ca7\u8840\u306e\u6539\u5584\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-779\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30db\u309a\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306e\u8ca7\u8840\u6539\u5584\u6cd5-298x300.png\" alt=\"\" width=\"306\" height=\"308\" \/><\/p>\n<p><b>\u73fe\u5728\u3001\u300c<\/b><span class=\"marker\"><b>\u9244\u6b20\u4e4f<\/b><\/span><b>\u300d\u304c\u3082\u306e\u3059\u3054\u304f\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u300c\u8ca7\u8840\u300d<\/b><\/p>\n<p><b>\u300c\u3081\u307e\u3044\u300d<\/b><\/p>\n<p><b>\u300c\u52d5\u60b8\u300d<\/b><\/p>\n<p><b>\u300c\u606f\u5207\u308c\u300d<\/b><\/p>\n<p><b>\u300c\u75b2\u308c\u308b\u300d<\/b><\/p>\n<p><b>\u300c\u6012\u308a\u3084\u3059\u3044\u300d<\/b><\/p>\n<p><b>\u300c\u3046\u3064\u3063\u307d\u3044\u300d<\/b><\/p>\n<p><b>\u300c\u808c\u30c8\u30e9\u30d6\u30eb\u300d<\/b><\/p>\n<p><b>\u300c\u56a5\u4e0b\u969c\u5bb3\u300d<\/b><\/p>\n<p><b>\u306a\u3069\u306e\u75c7\u72b6\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3053\u308c\u306f\u3001<\/b><b>\u6cb9\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3044\u308b\u98df\u751f\u6d3b<\/b><b>\u3067\u306f\u3001<\/b><b>\u5f53\u7136\u306e\u7d50\u679c<\/b><b>\u3067\u3059\u306d\u3002<\/b><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Med Hypotheses.2007;68(3):562-4<\/span><\/p><\/blockquote>\n<p><b>\u9244\u6b20\u4e4f\u306b\u306a\u308b\u3068\u3001<\/b><b><span class=\"marker\">\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u4f4e\u4e0b\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u4f4e<\/span>\u4e0b<\/b><b>\u3057\u307e\u3059\u3002<\/b><\/p>\n<p><span class=\"marker-under\"><b>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6a5f\u80fd\u4f4e\u4e0b<\/b><\/span><b>\u3084<\/b><span class=\"marker-under\"><b>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6a5f\u80fd\u4f4e\u4e0b<\/b><\/span><b>\u304c\u8d77\u3053\u308b\u305f\u3081\u3067\u3059^^;<\/b><\/p>\n<p><b>\u9244\u3092\u542b\u3080\u98df\u6750\u3092\u52e7\u3081\u3089\u308c\u305f\u308a\u3001\u9244\u5264\u3092\u51e6\u65b9\u3055\u308c\u305f\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u3001\u4e00\u6642\u7684\u306b\u6539\u5584\u3057\u3066\u3082\u307e\u305f\u3059\u3050\u518d\u767a\u3057\u305f\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/p>\n<p><b>\u5358\u306b\u3001<\/b><span class=\"marker\"><b>\u9244\u3092\u542b\u3093\u3060\u98df\u3079\u7269\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u6539\u5584\u3067\u304d\u306a\u3044\u7406\u7531<\/b><\/span><b>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u306a\u305c\u3001\u30ab\u30e9\u30c0\u306e\u4e2d\u306e\u9244\u304c\u6b20\u4e4f\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/p>\n<p><b>\u904e\u53bb\u306e\u8a18\u4e8b\u3001\u300c<span class=\"marker-under\">\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6cb9\u306e\u6442\u308a\u65b9\u30003.\u9178\u5316\u3057\u305f\u6cb9\u304c\u60aa\u3044\u7406\u7531<\/span>\u300d\u3092\u518d\u5ea6\u8aad\u3093\u3067\u9802\u304f\u3068\u7406\u89e3\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u73fe\u4ee3\u4eba\u306f\u300c<\/b><b>\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u300d\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p><b>\u305d\u3057\u3066\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u3092\u6442\u308b\u3068\u3001\u30ab\u30e9\u30c0\u306e\u4e2d\u3067\u9178\u5316\u3057\u3066\u300c<\/b><span class=\"marker\"><b>\u904e\u9178\u5316\u8102\u8cea<\/b><\/span><b>\u300d\u3068\u306a\u308a\u3001<\/b><b>\u69d8\u3005\u306a<span class=\"marker-under\">\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/span><\/b><b>\u3053\u3068\u3092\u524d\u56de\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-778\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30db\u309a\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306e\u8ca7\u8840\u6539\u5584\u6cd502-300x189.png\" alt=\"\" width=\"300\" height=\"189\" \/><\/p>\n<p><b>\u6cb9\u306e\u9178\u5316\u306f\u3001<\/b><span class=\"marker\"><b>\u8102\u80aa\u9178\u306e\u300c\u6c34\u7d20\u300d\u3092\u5f15\u304d\u629c\u304f<\/b><\/span><b>\u3053\u3068\u306b\u3088\u308a\u59cb\u307e\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3053\u306e\u6c34\u7d20\u3092\u5f15\u304d\u629c\u304f\u5927\u5143\u306f\u3001<\/b><b>\u6d3b\u6027\u9178\u7d20\u306e\u4e2d\u3067\u4e00\u756a\u5f37\u529b\u306a<\/b><b>\u300c<\/b><span class=\"marker\"><b>\u30d2\u30c9\u30ed\u30ad\u30b7\u30eb\u30e9\u30b8\u30ab\u30eb\uff08\u2022OH\uff09<\/b><\/span><b>\u300d\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u300c\u30d2\u30c9\u30ed\u30ad\u30b7\u30eb\u30e9\u30b8\u30ab\u30eb\uff08\u2022OH\uff09\u300d\u304c\u767a\u751f\u3059\u308b\u306b\u306f\u3001<\/b><b>\u300c<span class=\"marker\">\u9244\uff1dFe\u00b2\u207a<\/span>\u300d\u304c\u5fc5\u8981<\/b><b>\u306b\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u300c\u9244\uff1dFe\u00b2\u207a\u300d\u306f\u300c\u904e\u9178\u5316\u6c34\u7d20(H<\/b><b>2<\/b><b>O<\/b><b>2<\/b><b>\u00a0)\u300d<\/b><\/p>\n<p><b>\u304b\u3089\u96fb\u5b50\u3092\u596a\u3044\u3001\u300c\u30d2\u30c9\u30ed\u30ad\u30b7\u30eb\u30e9\u30b8\u30ab\u30eb\uff08\u2022OH\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<div class=\"blank-box\"><b>\u203b\u904e\u9178\u5316\u6c34\u7d20\u306f\u4e00\u5b9a\u91cf\u30ab\u30e9\u30c0\u306b\u3042\u308a\u307e\u3059\u3002<\/b><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-777\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30db\u309a\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306e\u8ca7\u8840\u6539\u5584\u6cd503-300x139.png\" alt=\"\" width=\"300\" height=\"139\" \/><\/div>\n<div>\n<p><b>\u30ab\u30e9\u30c0\u306e\u4e2d\u306b\u300c<\/b><span class=\"marker\"><b>PUFA\uff08\u30aa\u30e1\u30ac\uff13\u3001\u30aa\u30e1\u30ac\uff16\uff09<\/b><\/span><b>\u300d\u304c\u591a\u304f\u3042\u308a\u3001<\/b><\/p>\n<p><b>\u3055\u3089\u306b\u300c<\/b><span class=\"marker\"><b>\u904a\u96e2\u3057\u305f\u9244(Fe<\/b><b>2<\/b><b>\u207a)<\/b><\/span><b>\u300d\u304c\u591a\u304f\u3042\u308b\u3068\u3001\u300c\u30d2\u30c9\u30ed\u30ad\u30b7\u30eb\u30e9\u30b8\u30ab\u30eb\u300d\u304c\u591a\u304f\u767a\u751f\u3057\u3001<\/b><span class=\"marker-under\"><b>\u30ab\u30e9\u30c0\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059<\/b><b>\u3002<\/b><\/span><\/p>\n<p><b>\u305d\u308c\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u3001<\/b><span class=\"marker\"><b>\u30ab\u30e9\u30c0\u306f\u308f\u3056\u3068\u9244\u3092\u6e1b\u3089\u3059<\/b><\/span><b>\uff08\u3042\u308b\u3044\u306f\u8caf\u8535\u9244(Fe<\/b><b>3\uff0b<\/b><b>)\u3068\u3057\u3066\u6e9c\u3081\u8fbc\u3080\uff09<\/b><span class=\"marker\"><b>\u9632\u5fa1\u53cd\u5fdc<\/b><\/span><b>\u3092\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/b><\/p>\n<\/div>\n<div class=\"blank-box\">\n<p><b>\u203b\u30ab\u30e9\u30c0\u304c\u708e\u75c7\u72b6\u614b\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u6642\u3067\u3082\u540c\u69d8\u306e\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/b><\/p>\n<\/div>\n<p><b>\u9244\u6b20\u4e4f\u306e\u65b9\u304c\u3001<\/b><\/p>\n<p><b>\u300c\u9244\u306e\u591a\u3044\u98df\u3079\u7269\u300d\u3084\u300c\u9244\u5264\u300d\u3092\u5229\u7528\u3057\u3066\u3082\u3001<\/b><b><span class=\"marker-under\">\u4e00\u6642\u7684\u306b\u3057\u304b\u6539\u5584\u3057\u306a\u3044<\/span>\u306e\u306f\u3053\u306e\u305f\u3081<\/b><b>\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u4e00\u6642\u7684\u306b\u8ca7\u8840\u304c\u6539\u5584\u3055\u308c\u3001<\/b><span class=\"marker\"><b>\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b<\/b><\/span><b>\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057<span class=\"marker-under\">\u6839\u672c\u7684\u306a\u89e3\u6c7a<\/span>\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/b><b>\u3002<\/b><\/p>\n<p><b>\u3080\u3057\u308d<span class=\"marker\">\u30ab\u30e9\u30c0\u306b\u60aa\u5f71\u97ff\u304c\u53ca\u3076\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/span><\/b><b>\u3053\u3068\u304c\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u8d64\u8eab\u8089\u3084\u30d8\u30e0\u9244\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6b7b\u4ea1\u7387\u4e0a\u6607\u30fb\u75be\u60a3\u30ea\u30b9\u30af\u5897\u52a0\u3059\u308b\u306e\u3082\u9837\u3051\u307e\u3059\u306d\u3002<\/b><\/p>\n<p><b>\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306f\u3001<\/b><\/p>\n<p><span class=\"marker\"><b>\u300c<\/b><b>\u6cb9\u306e\u6442\u53d6\u91cf\u3092\u9069\u5207\u91cf\u306b\u3059\u308b<\/b><b>\u300d<\/b><\/span><\/p>\n<p><span class=\"marker\"><b>\u300c<\/b><b>\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u3092\u53d6\u3089\u306a\u3044<\/b><b>\u300d<\/b><\/span><\/p>\n<p><b>\u3053\u3068\u3067\u3059\u306dd(^_^o)<\/b><\/p>\n<p><b>\u30a2\u30c8\u30d4\u30fc\u30de\u30de\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/b><\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u3001\u300c\u9244\u6b20\u4e4f\u300d\u304c\u3082\u306e\u3059\u3054\u304f\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u300c\u8ca7\u8840\u300d \u300c\u3081\u307e\u3044\u300d \u300c\u52d5\u60b8\u300d \u300c\u606f\u5207\u308c\u300d \u300c\u75b2\u308c\u308b\u300d \u300c\u6012\u308a\u3084\u3059\u3044\u300d \u300c\u3046\u3064\u3063\u307d\u3044\u300d \u300c\u808c\u30c8\u30e9\u30d6\u30eb\u300d \u300c\u56a5\u4e0b\u969c\u5bb3\u300d \u306a\u3069\u306e\u75c7\u72b6\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u6cb9\u306e\u6442\u53d6 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-sports-eiyou"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":3697,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/795\/revisions\/3697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}