{"id":829,"date":"2021-10-13T16:00:06","date_gmt":"2021-10-13T07:00:06","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=829"},"modified":"2024-01-12T14:59:28","modified_gmt":"2024-01-12T05:59:28","slug":"%e6%b0%b4%e3%82%92%e9%a3%b2%e3%82%80%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e3%83%80%e3%83%a1%e2%80%bc%e7%86%b1%e4%b8%ad%e7%97%87%e5%af%be%e7%ad%96","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e6%b0%b4%e3%82%92%e9%a3%b2%e3%82%80%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e3%83%80%e3%83%a1%e2%80%bc%e7%86%b1%e4%b8%ad%e7%97%87%e5%af%be%e7%ad%96","title":{"rendered":"\u6c34\u3092\u98f2\u3080\u3060\u3051\u3067\u306f\u30c0\u30e1\u203c\u71b1\u4e2d\u75c7\u5bfe\u7b56"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-745\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u71b1\u4e2d\u75c7\u5bfe\u7b56-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><b>\u590f\u306e\u672d\u5e4c\u306f\u3001\u3088\u3046\u3084\u304f\u6c17\u6e29\u304c20\u2103\u8d85\u3048\u3066\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f^<\/b><\/p>\n<p><b>\u672c\u5dde\u3067\u306f\u30cb\u30e5\u30fc\u30b9\u3067\u771f\u590f\u65e5\u3092\u8a18\u9332\u3057\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3067<\/b><b>&#8230;<\/b><\/p>\n<p><b>\u4eca\u56de\u306f\u3001\u6b63\u3057\u3044\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3092\u884c\u3044\u3001\u8eab\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<blockquote><p><b>\u71b1\u4e2d\u75c7\u3068\u306f<\/b><b>\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u3001\u591a\u81d3\u5668\u4e0d\u5168\u306b\u9665\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<br \/>\n<\/b>\u4e09\u5b85\u5eb7\u53f2\uff1a<a href=\"http:\/\/www.sonpo.or.jp\/archive\/publish\/bousai\/jiho\/pdf\/no_258\/yj25818.pdf\" class=\"broken_link\">\u71b1\u4e2d\u75c7\u306e\u4e88\u9632\u5bfe\u7b56<\/a><\/p><\/blockquote>\n<p><b>\u672c\u6765\u306f\u6c57\u3092\u304b\u3044\u3066\u71b1\u3092\u653e\u51fa\u3057\u3001\u4f53\u6e29\u306e\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u8eab\u4f53\u306e\u6c34\u5206\u91cf\u304c\u5c11\u306a\u3044\u3068\u6c57\u3092\u304b\u3051\u305a\u3001\u71b1\u304c\u3053\u3082\u308a\u71b1\u4e2d\u75c7\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u6c57\u3092\u304b\u3044\u3066\u71b1\u3092\u653e\u51fa\u3059\u308b\u305f\u3081\u306b\u6c34\u5206\u6442\u53d6\u306f\u91cd\u8981\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u3001\u6c34\u5206\u6442\u53d6\u3060\u3051\u3067\u306f\u8eab\u4f53\u306e\u6c34\u5206\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/b><\/p>\n<p><b>\u3082\u3046\u4e00\u3064\u91cd\u8981\u306a\u306e\u306f\u300c<\/b><b>\u5869\u5206<\/b><b>\u300d\u3002<\/b><\/p>\n<p><b>\u6c57\u3068\u540c\u6642\u306b\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3082\u5931\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u6c34\u5206\u3068\u540c\u6642\u306b\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3082\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-780\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30db\u309a\u30fc\u30c4\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u306602-300x189.png\" alt=\"\" width=\"300\" height=\"189\" \/><\/p>\n<p><b>\u6c34\u5206\u3060\u3051\u3067\u6442\u53d6\u3057\u3066\u3082\u4f53\u6db2\u304c\u8584\u307e\u3063\u3066\u3057\u307e\u3044\u3001<\/b><b>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7<\/b><b>\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u6c34\u5206\u88dc\u7d66\u3067\u306f\u300c\u5869\u5206\u300d\u3082\u4e00\u7dd2\u306b\u88dc\u7d66\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6c57\u306e\u5869\u5206\u6fc3\u5ea6\u306f<\/b><b>0.3\u301c0.5%<\/b><\/p>\n<p><b>\u6c34\u5206\u88dc\u7d66\u6642\u306b\u306f<\/b><b>0.1\u301c0.2%<\/b><b>\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u3001\u300c\u6c34\u300d\u306e\u5869\u5206\u6fc3\u5ea6\u306f<\/b><b>0.001%<\/b><\/p>\n<p><b>\u6c34\u3092\u98f2\u3080\u307b\u3069\u4f53\u6db2\u306e\u96fb\u89e3\u8cea\u6fc3\u5ea6\u304c\u8584\u307e\u308a\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p><b>\u305d\u306e\u7d50\u679c\u300c\u8131\u6c34\u300d\u300c\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u9ea6\u8336\u3082<\/b><b>0.03%<\/b><b>\u3057\u304b\u5869\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u305b\u3093\u3002<\/b><\/p>\n<p><b>\u305d\u306e\u305f\u3081\u30011\u30ea\u30c3\u30c8\u30eb\u306b\uff12g\u7a0b\u5ea6\u306e\u5869\u3092\u6df7\u305c\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/b><\/p>\n<p><b>\u5869\u5206\u6fc3\u5ea6\u304c<\/b><b>0.2%<\/b><b>\u306b\u306a\u308a\u307e\u3059\uff01<\/b><\/p>\n<p><b>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u307b\u3068\u3093\u3069\u306e\u88fd\u54c1\u304c0.1\u301c0.2%\u7a0b\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3057\u304b\u3057\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u306f\u3001<\/b><\/p>\n<p><b>\u300c\u7570\u6027\u5316\u7cd6\u300d<\/b><\/p>\n<p><b>\u300c\u767d\u7802\u7cd6\u300d<\/b><\/p>\n<p><b>\u300c\u98df\u54c1\u6dfb\u52a0\u7269\u300d<\/b><\/p>\n<p><b>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3067\u304d\u308c\u3070\u624b\u4f5c\u308a\u3067\u4f5c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u306e\u672d\u5e4c\u306f\u3001\u3088\u3046\u3084\u304f\u6c17\u6e29\u304c20\u2103\u8d85\u3048\u3066\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f^ \u672c\u5dde\u3067\u306f\u30cb\u30e5\u30fc\u30b9\u3067\u771f\u590f\u65e5\u3092\u8a18\u9332\u3057\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3067&#8230; \u4eca\u56de\u306f\u3001\u6b63\u3057\u3044\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3092\u884c\u3044\u3001\u8eab\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\uff01 \u71b1\u4e2d\u75c7\u3068\u306f\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u3001\u591a\u81d3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-sports-eiyou"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":3687,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/829\/revisions\/3687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}