{"id":831,"date":"2021-10-12T16:09:00","date_gmt":"2021-10-12T07:09:00","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=831"},"modified":"2024-01-12T14:59:29","modified_gmt":"2024-01-12T05:59:29","slug":"%e7%96%b2%e3%82%8c%e3%81%aa%e3%81%84%e8%ba%ab%e4%bd%93%e3%82%92%e4%bd%9c%e3%82%8b%e6%a0%84%e9%a4%8a%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e7%96%b2%e3%82%8c%e3%81%aa%e3%81%84%e8%ba%ab%e4%bd%93%e3%82%92%e4%bd%9c%e3%82%8b%e6%a0%84%e9%a4%8a%e7%b4%a0","title":{"rendered":"\u75b2\u308c\u306a\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u6804\u990a\u7d20"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-744\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u75b2\u308c\u306a\u3044\u8eab\u4f53\u3092\u4f5c\u308b-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><b>\u306a\u305c\u75b2\u52b4\u3059\u308b\u306e\u304b<\/b><b>\uff1f<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u75b2\u308c\u306a\u3051\u308c\u3070\u3082\u3063\u3068\u7d50\u679c\u3092\u6b8b\u305b\u308b\u306e\u306b\u2026<\/b><\/p>\n<p><b>\u8ab0\u3082\u304c\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/b><\/p>\n<p><b>\u4eca\u56de\u306f\u300c\u904b\u52d5\u6642\u306e\u75b2\u52b4\u300d\u306b\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u305d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u6559\u3048\u307e\u3059\uff01<\/b><\/p>\n<p><b>\u3061\u306a\u307f\u306b\u4e73\u9178\u306f\u75b2\u52b4\u306e\u539f\u56e0\u3067\u306f\u306a\u3044\u3067\u3059\u3088<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u307e\u305a\u75b2\u52b4\u306e\u539f\u56e0\u306f<\/b><\/p>\n<div class=\"blank-box bb-red\">\n<p><b>\u2460H\u207a\uff08\u6c34\u7d20\u30a4\u30aa\u30f3\uff09\u306e\u84c4\u7a4d<\/b><\/p>\n<p><b>\u2461\u8840\u4e2d\u30ab\u30ea\u30a6\u30e0\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u306e\u6052\u5e38\u6027\u4f4e\u4e0b<\/b><\/p>\n<p><b>\u2462<\/b> <b>Ca\u00b2\u207a\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3\uff09\u6fc3\u5ea6\u306e\u6052\u5e38\u6027\u4f4e\u4e0b<\/b><\/p>\n<p><b>\u2463\u30ea\u30f3\u9178\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u7d50\u5408<\/b><\/p>\n<\/div>\n<p><b>\u666e\u6bb5\u805e\u304d\u306a\u308c\u306a\u3044\u8a00\u8449\u3067\u3059\u304c\u3001\u75b2\u52b4\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u7269\u8cea\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001<\/b><\/p>\n<p><b>\u904b\u52d5\u3057\u3066\u7b4b\u8089\u306e\u53ce\u7e2e\u30fb\u5f1b\u7de9\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001<\/b><b>\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u304f\u308b<\/b><b>\u3068\u3044\u3046\u3053\u3068\u3002<\/b><\/p>\n<p><b>\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u306b\u306f<\/b><b>\u3010<\/b><b>\u30a8\u30cd\u30eb\u30ae\u30fc<\/b><b>\u3011\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3067\u306f\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306f\u306a\u3093\u3067\u3057\u3087\u3046\uff1f<\/b><\/p>\n<p><b>\u30d2\u30c8\u306f\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002(\u4e09\u5927\u6804\u990a\u7d20)<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001<\/b><b>\u3010<\/b><b>\u70ad\u6c34\u5316\u7269\uff08\u89e3\u7cd6\u7cfb\uff09<\/b><b>\u3011\u304b\u3089\u4f5c\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e3b\u306b\u5229\u7528\u3057\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3053\u3053\u3001\u3059\u3054\u3044\u91cd\u8981\u3067\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u30fb\u300c\u8102\u8cea\u300d<\/b><b>\u3067\u306f\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\uff08\u96fb\u89e3\u8cea\u306e\u6052\u5e38\u6027\uff09\u3092\u4fdd\u3061\u306b\u304f\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Am J Physiol Cell Physiol 285:C1131-C1141,2003<br \/>\n<\/span>J Physiol 536:161-166,2001<br \/>\nJ Biol Chem 278:5929-5940,2003<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11389199\"><span style=\"font-weight: 400;\">J Physiol.<\/span><\/a><span style=\"font-weight: 400;\">\u00a02001 Jun 1;533(Pt 2):379-88.<\/span><\/p><\/blockquote>\n<p><b>\u30b9\u30dd\u30fc\u30c4\u3067\u75b2\u308c\u306b\u304f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/b><\/p>\n<div class=\"blank-box bb-red\">\n<p><b>\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\uff01<\/b><\/p>\n<\/div>\n<p><b>\u69d8\u3005\u306a\u8ad6\u6587\u3067\u3082\u3001<\/b><b>\u70ad\u6c34\u5316\u7269\u304c\u67af\u6e07\u3057\u8102\u8cea\u306e\u5229\u7528\u6bd4\u7387\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b\u5831\u544a\u304c\u591a\u6570\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u73fe\u4ee3\u4eba\u306f<\/b><b>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-743\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u75b2\u308c\u306a\u3044\u8eab\u4f53\u3092\u4f5c\u308b02-300x205.png\" alt=\"\" width=\"300\" height=\"205\" \/><\/p>\n<p><b>\u7406\u60f3\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u306f<\/b><\/p>\n<div class=\"blank-box bb-red\"><b>\u70ad\u6c34\u5316\u7269\u3000\uff1a50~60\uff05<br \/>\n<\/b><b>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a13~20\uff05<br \/>\n<\/b><b>\u8102\u8cea\u3000\u3000\u3000\uff1a20~25\uff05<\/b><\/div>\n<div><b>\u7a0b\u5ea6\u3067\u3059\uff01(\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff09<\/b><\/div>\n<div><\/div>\n<div>\n<p><b>\u3057\u3063\u304b\u308a\u3068\u8eab\u4f53\u306b\u7cd6\u3092\u53d6\u308a\u8fbc\u307f\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<\/div>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306a\u305c\u75b2\u52b4\u3059\u308b\u306e\u304b\uff1f &nbsp; \u75b2\u308c\u306a\u3051\u308c\u3070\u3082\u3063\u3068\u7d50\u679c\u3092\u6b8b\u305b\u308b\u306e\u306b\u2026 \u8ab0\u3082\u304c\u601d\u3044\u307e\u3059\u3088\u306d\u3002 \u4eca\u56de\u306f\u300c\u904b\u52d5\u6642\u306e\u75b2\u52b4\u300d\u306b\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u305d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u6559\u3048\u307e\u3059\uff01 \u3061\u306a\u307f\u306b\u4e73\u9178\u306f\u75b2\u52b4\u306e\u539f\u56e0\u3067\u306f\u306a\u3044\u3067\u3059\u3088 &nbsp; \u307e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-sports-eiyou"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"predecessor-version":[{"id":3707,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/831\/revisions\/3707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}