{"id":833,"date":"2021-10-13T16:15:59","date_gmt":"2021-10-13T07:15:59","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=833"},"modified":"2024-01-12T14:59:28","modified_gmt":"2024-01-12T05:59:28","slug":"%e5%a4%9c%e3%81%ae%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e3%81%af%e3%81%84%e3%81%a4%e3%81%94%e9%a3%af%e3%82%92%e9%a3%9f%e3%81%b9%e3%82%8c%e3%81%b0%e8%89%af%e3%81%84%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e5%a4%9c%e3%81%ae%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e3%81%af%e3%81%84%e3%81%a4%e3%81%94%e9%a3%af%e3%82%92%e9%a3%9f%e3%81%b9%e3%82%8c%e3%81%b0%e8%89%af%e3%81%84%ef%bc%9f","title":{"rendered":"\u591c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3044\u3064\u3054\u98ef\u3092\u98df\u3079\u308c\u3070\u826f\u3044\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-742\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u591c\u30c8\u30ec\u30fc\u30cb\u30f3\u30af\u3099-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><b>\u3010<\/b><b>19\u301c21\u6642\u307e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><b>\u3011<\/b><\/p>\n<p><b>\u300c\u904b\u52d5\u3059\u308b\u524d\u306b\u98df\u3079\u308b\u3068\u8abf\u5b50\u60aa\u304f\u306a\u308b\u3001\u3067\u3082\u904b\u52d5\u5f8c\u306f\u3042\u307e\u308a\u98df\u3079\u308c\u306a\u3044\u3057\u5bdd\u308b\u76f4\u524d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u2026<\/b><b>\u4f55\u6642\u306b\u98df\u3079\u308b\u306e\u304c\u6b63\u89e3\u306a\u306e\uff1f\u300d<\/b><\/p>\n<p><b>\u3053\u306e\u3088\u3046\u306b\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u4f55\u304c\u30d9\u30b9\u30c8\u306a\u306e\u304b\u306f\u3001<\/b><b>\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u7b54\u3048\u306f\u4e00\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/p>\n<p><b>\u3067\u3059\u304c\u300c<\/b><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u524d\u306b\u98df\u4e8b\u3092\u3059\u307e\u305b\u3001\u904b\u52d5\u5f8c\u306b\u3082\u98df\u4e8b\u3092\u3059\u308b<\/b><b>\u300d<\/b><b>\u304c\u30d9\u30bf\u30fc\u3067\u3059d(\uffe3 \uffe3)<\/b><\/p>\n<p><b>\u305d\u306e\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u904b\u52d5\u6642\u306b\u306f\u3001\u591a\u304f\u306e<\/b><b>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\uff09<\/b><b>\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u8eab\u4f53\u306b\u5341\u5206\u306a\u7cd6\u8cea\u304c\u306a\u3044\u72b6\u614b\u3067\u306f<\/b><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5341\u5206\u306b\u767a\u63ee\u3067\u304d\u305a<\/b><b>\u3001<\/b><b>\u602a\u6211\u306e\u30ea\u30b9\u30af<\/b><b>\u3084<\/b><b>\u75b2\u308c\u3084\u3059\u3055<\/b><b>\u3001<\/b><b>\u3064\u308a\u3084\u3059\u3055<\/b><b>\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059(^_^;)<\/b><\/p>\n<p><b>\u663c\u98df\u304b\u3089\u4f55\u3082\u98df\u3079\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u300c<\/b><b>\u7cd6\u8cea\u4e0d\u8db3<\/b><b>\u300d\u306e\u72b6\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305d\u306e\u305f\u3081\u3001<\/b><b>\u904b\u52d5\u524d2\u301c2.5\u6642\u9593\u524d<\/b><b>\u306b\u3057\u3063\u304b\u308a\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059(^ ^)<\/b><\/p>\n<p><b>\u00a0<\/b><b>\u4f8b\u3048\u3070\u3001\uff12\u6642\u9593\u30b5\u30c3\u30ab\u30fc\u3092\u3059\u308b\u3068\u3001\u304a\u3088\u305d<\/b><b>500kca<\/b><b>l\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/b><b>\u203b\u4f53\u91cd60kg\u30b9\u30c8\u30ec\u30c3\u30c1\u6642\u9593\u3082\u8003\u616e<\/b><\/p>\n<p><b>\u3082\u3057\u98df\u3079\u306a\u3044\u3067\u904b\u52d5\u3059\u308b\u3068\u3001<\/b><b>\u7b4b\u8089\u3084\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305b\u3063\u304b\u304f\u935b\u3048\u305f\u7b4b\u8089\u3092\u524a\u308a\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059&#x1f62d;<\/b><\/p>\n<p><b>\u305d\u306e\u305f\u3081\u904b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u5206\u3001\u7cd6\u8cea\u3067\u3057\u3063\u304b\u308a\u88dc\u7d66\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff01<\/b><\/p>\n<p><b>\u300c<\/b><b>\u8102\u80aa\u304c\u71c3\u3048\u308b\u306a\u3089\u3061\u3087\u3046\u3069\u826f\u3044<\/b><b>\u300d\u3068\u5b89\u6613\u306b\u8003\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3088(^^;;<\/b><\/p>\n<p><b>\u8102\u80aa\u3092\u30e1\u30a4\u30f3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u3053\u3068\u3067<\/b><b>\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306b\u3088\u308b\u602a\u6211\u306e\u30ea\u30b9\u30af\u3084\u75b2\u308c\u3084\u3059\u3055\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3057\u304b\u3057\u3001\u7406\u60f3\u306e2\u301c2.5\u6642\u9593\u524d\u306b\u98df\u3079\u308c\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3088\u306d&#x1f605;<\/b><\/p>\n<p><b>\u305d\u3057\u3066\u76f4\u524d\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u6d88\u5316\u3059\u308b\u306e\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u3066\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u52d5\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u7d4c\u9a13\u3042\u308b\u3068\u601d\u3044\u307e\u3059&#x1f635;<\/b><\/p>\n<p><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f4\u524d\u3067\u3057\u304b\u98df\u4e8b\u304c\u3067\u304d\u306a\u3044\u65b9\u306e\u305f\u3081\u306b<\/b><b>\u5bfe\u51e6\u6cd5<\/b><b>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u91cd\u8981\u306a\u3053\u3068\u306f\u3001<\/b><\/p>\n<p><b>\u300c<\/b><b>\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u3092\u6442\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u6291\u3048\u308b<\/b><b>\u300d\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059<\/b><b>\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u307e\u305a\u306f\u304a\u306b\u304e\u308a\u3092\uff11\u3064\u3002\u3082\u3057\uff11\u3064\u3067\u554f\u984c\u306a\u3051\u308c\u3070\uff12\u3064\u3068\u5897\u3084\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/p>\n<p><b>\u203b\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\uff11\u3064\u3067\u7d04200kcal\u306e\u305f\u3081\u3001\uff12\u3064\u98df\u3079\u308c\u3070\u904b\u52d5\u3067\u4f7f\u3046\u30ab\u30ed\u30ea\u30fc\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3082\u3057\u3001\u304a\u306b\u304e\u308a\u3060\u3051\u3067\u3082\u52d5\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u306f<\/b><b>\u300c\u9ed2\u7cd6\u300d\u300c\u30d0\u30ca\u30ca\u300d\u306a\u3069\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7279\u306b\u9ed2\u7cd6\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u305b\u3093\u3057\u3001\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3067\u304d\u307e\u3059&#x1f44d;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3057\u304b\u3057\u98df\u3079\u904e\u304e\u306f\u7981\u7269\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b5\u301c6\u7c92\uff0850g\uff09\u98df\u3079\u308b\u3068200kcal\u307b\u3069\u88dc\u3048\u307e\u3059\u3002<br \/>\n<\/b><b>\u203b\u300c\u767d\u7802\u7cd6\u300d\u300c\u30d6\u30c9\u30a6\u7cd6\u300d\u306f\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u7686\u7121\u306a\u306e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u305a\u3089\u3044\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305d\u3057\u3066<\/b><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3082\u98df\u3079\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059<\/b><b>\u3002<\/b><b>\u203b\u3088\u307b\u3069\u9045\u3044\u6642\u9593\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u2026<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7b4b\u8089\u5408\u6210\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u8caf\u8535\u306e\u305f\u3081\u306b\u7cd6\u8cea\u4e2d\u5fc3\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u6442\u308a\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3050\u3063\u3059\u308a\u7720\u308b\u305f\u3081\u306b\u3082\u300c\u7cd6\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u5bdd\u3066\u3044\u308b\u6642\u306b\u3001\u8133\u306f\u8a18\u61b6\u3092\u5f37\u5316\u3057\u305f\u308a\u7d71\u5408\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8133\u306f\u307b\u307c\u300c\u7cd6\u300d\u3057\u304b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3067\u304d\u307e\u305b\u3093\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u301019\u301c21\u6642\u307e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011 \u300c\u904b\u52d5\u3059\u308b\u524d\u306b\u98df\u3079\u308b\u3068\u8abf\u5b50\u60aa\u304f\u306a\u308b\u3001\u3067\u3082\u904b\u52d5\u5f8c\u306f\u3042\u307e\u308a\u98df\u3079\u308c\u306a\u3044\u3057\u5bdd\u308b\u76f4\u524d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u2026\u4f55\u6642\u306b\u98df\u3079\u308b\u306e\u304c\u6b63\u89e3\u306a\u306e\uff1f\u300d \u3053\u306e\u3088\u3046\u306b\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f &nbsp;  [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-sports-eiyou"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/833\/revisions\/3686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}